Every woman in the world wishes to have good-looking and well-formed breasts through their whole life. The breast sagging is a process that comes with age as a result of losing their flexibility and mildness. This natural process can have a negative effect when it comes to how a woman feels about herself, and it may lower her self-respect and attractiveness in the eyes of men. The knowledge of what leads to breast sagging can be of a great help.
You should know that the breast is not made of muscle, instead, they are made from connective tissue, fat and milk-producing glands, and some adequate care is required in order to keep them in good shape. Usually, the sagging breasts are starting to appear once the woman passes her 40, but in some cases, it can occur earlier. Many studies have proved that in the late 30’s, the woman’s skin can show some symptoms of aging, which means it becomes loose. This is manifested in women who went through a period of pregnancy, according to the Oregon Institute of Breast Health Education.
There are also other factors opposite from age and pregnancy that are leading to sagging breasts like menopause, quickly loss or gain of weight, exhausting workouts, lack of nutrients, smoking, longer exposure on the sun and wearing the improper fitting bra.
Drink Plenty of Water
- The experts from the University of Wisconsin Hospitals are stating that the skin is including cells that are generally made up from the water.
- Water deficiency leaves a negative impact on the skin on your breast will look matt and flabby.
- In the condition of water deficiency in your body, the skin doesn’t get the required amount of water and may look dry, delicate and get crinkled.
- This will result in premature aging of the skin in the breasts area making it lose its firmness and diminish.
Pomegranate
- It is proved that this fruit is one of the most effective anti-aging agents and is very useful in disabling drooping breasts.
- You can firm your breasts with pomegranate seed oil which is rich with phytonutrients.
- Home Remedies to Help Firm the Breasts
Breast Exercise
- With proper exercises, you will keep your breasts bonny, but because your breasts are made from fat- you can’t tight or tone them with exercise.
- By implementing chest exercises you will better the appearance of the pectoral area, making the surrounding ligaments stronger and make your breasts look more lively, according to Anne Taylor, MD, a clinical assistant professor of plastic surgery at Ohio State University.
- The push-ups are the best way to make your breasts firmer and strengthen the pectoral muscles below your breasts.
- This exercise will assist you in forming your breasts and decrease the extra fat storages in the chest area.
- By lifting some weights you will strengthen the pectoral muscles, like curls, chest presses, dumbbell flyes and many other different exercises you can implement in order to make your chest muscles to work.
Breast Masks
The breast masks, as well as the facial masks, are very helpful in strengthening and firming the skin. Apply some breast mask once in a week for some great results.
Vitamin E oil and Egg Breast Mask
Ingredients
- 1 tablespoon plain yogurt
- 1 tablespoon Vitamin E oil
- 1 egg
Preparation Method
- Put the mask on your breasts and massage it gently.
- Leave it to work for 30 minutes
- Wash it off with cold water
Massage
- You should do some massage on your breasts at least 2-3 times in a week with coconut oil in order to make your skin firmer and flexible and to better the skin tone and structure.
- By massaging the breasts you will attract blood to the surface of the skin which will boost the blood flow and enhance the muscle growth and cell regeneration that will assist in decreasing the appearance of droopy breasts.
Ice Massages
- Ice is very useful in toning the skin and the breast area.
- You can simply scrub several ice cubes on your breasts in circular motions.
- You can put some crushed ice in the ziplock bag and envelop it in some cloth.
- Then massage your breasts in circular motions.
- Don’t hold the ice too long on your breasts, one minute will be enough.
- Implement this massage during the day at regular intervals and you will strengthen your breast muscles and skin.
Avoid These Sagging Triggers
On the other hand, you have some possible stimulators that you should dodge if you like to protect yourself from droopy breasts.
Smoking and Over-Tanning
While smoking, you are making yourself extremely vulnerable to breast sagging.
Also, some longer exposure on UV rays or eating some food which is lacking in nutrients and is high in fat will break down your skin’s collagen.
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