Double chin is unsightly and makes women ashamed by their appearance. Many of them resort to plastic surgery to get rid of it. But there is a painless method to get rid of double chin in the comfort of your home: exercises. Here are seven easy but effective exercises that will help reduce double chin.
For best results, you should perform these exercises at least 2 times a day.
EXERCISE NO.1
- Open your mouth, make the “O” shape using your lips and breathe deeply.
- You’ll feel how your chin contracts.
- Repeat this 10 times, pause for 1 minute, and then restart the exercise.
- Do three sets of 10 repetitions.
EXERCISE NO.2
- Squeeze your lips until you feel the mouth contracts.
- Keep your head straight and turn it slowly to the right as much as you can, keep it that way 30 seconds, return to starting position, then turn your head to the left and maintain the position for 30 seconds. Repeat the exercise 10 times.
EXERCISE NO.3
- Sit up straight and look ahead. Stretch your neck ahead as much as you can (stretching your mandible too).
- You must feel the neck and chin muscles tense.
- Hold the position for a few seconds, then return to starting position.
- Repeat this 10 times, pause for 1 minute, then resume for 10 more times.
- In total, you have to do 3 sets of 10 reps.
EXERCISE NO.4
- Put the back of your fingers under the chin, squeeze your lips and push your chin with your fingers.
- Push until you feel the contraction of your chin.
- Do three sets of 10 repetitions.
EXERCISE NO.5
- Stick your tongue to the palate, pushing it strongly.
- During this time, raise and lower your chin.
- You feel how the contraction of your chin and neck muscles.
- Repeat this 10 times, in three series.
EXERCISE NO.6
- Make the “O” shape using your lips. Raise your chin and keep it so for 30 seconds.
- You’ll feel the contraction of your chin muscles and cheeks.
- Return to the initial position and repeat the exercise. Repeat it 5 times.
EXERCISE NO.7
- Put your hands around your neck and gently squeeze the neck muscles while raising your chin.
- Hold the position for 30 seconds, pause for a few seconds and then repeat the procedure.
- Repeat this 5 times and avoid squeezing too much your neck muscles.
- If you are persistent, meaning to do all these exercises at least 2 times a day, the first results will be seen in less than a month.
