We are all aware of the fact that sugar is very harmful to our health. Actually, if you are enjoying the sweets and cakes full of sugar and other products that contain sugar like the low-fat yogurt, can result in gaining weight, wrinkles and energy crashes.
If you cannot resist the sugary coffee in the morning, some sugary snack in the afternoon to increase your energy level, and cannot reduce the intake of carbs, it means that you are a sugar.
Here are some reasons why you should definitely avoid consuming sugar:
- Higher risk of diabetes
- Reduced the body’s energy
- It can result in cancer
- It can lead to eczema
- It results in hypoglycemia
- It can cause ulcers
- It suppresses the immune system
- It increases the levels of serotonin
- It offers a lot of calories and has no nutritional value
- It reduces the minerals in the body
- It can cause heart issues
- It can lead to premature aging
- It can lead to arthritis
- It can damage the vision
- It results in adrenal fatigue
- It can result in gallstones
- It is very addictive!
7-Day Sugar Detox Menu
1st Day
- Breakfast: spinach with cheese and baked eggs
- Morning Snack: Tamari almonds
- Lunch: cheesy sweet peppers with low carbs and green salad
- Dinner: spinach with baked stuffed chicken and cucumber salad with feta cheese and tomatoes
- Snack: ricotta cheese with low fat, ¼ cup part skim, ¼ teaspoon vanilla extract and several drops vanilla stevia
2nd Day
- Breakfast: Frittata with sun-dried tomato
- Morning Snack: Tamari almonds
- Lunch: spinach and pepper peppers and chicken
- Afternoon Snack: raw vegetables and spinach dip
- Dinner: sautéed spinach, peppers, mushrooms, and turkey lettuce cups
- Snack: cheese stick
3rd Day
- Breakfast: Peanut Butter Protein Smoothie
- Morning Snack: 3 boiled eggs, just the whites
- Lunch: salad with cucumber, tomatoes, sweet peppers, green salad with added vinegar and extra virgin
- Olive oil: and the leftover Turkey lettuce cups
- Afternoon Snack: Frittata with Feta
- Dinner: light veggie soup and grilled chicken with some fresh herbs
- Snack: Vanilla chia pudding – without sugar and dairy
4th Day
- Breakfast: Sante Fe Frittata’s
- Morning Snack: Cheese stick
- Lunch: cilantro chicken salad made with grilled chicken
- Afternoon Snack: celery with peanut butter – sugar-free
- Dinner: Mini Zucchini cheese bites and bean stew and crock pot chicken
- Snack: ½ cup cottage cheese –low fat with cucumber pieces
5th Day
- Breakfast: Sante Fe Frittata’s
- Morning Snack: raw vegetables in a spicy Mediterranean feta dip
- Lunch: green salad with tomatoes, cucumber, sweet peppers with some vinegar and extra virgin olive oil, and Soup
- Afternoon Snack: Salad with feta cheese, tomatoes, and cucumber
- Dinner: Cheesy breadsticks – low carbs and Italian green bean salad
- Snack: Vanilla chia pudding – without sugar and dairy
6th Day
- Breakfast: egg muffin without the crust
- Morning Snack: raw vegetables in a spicy Mediterranean feta dip
- Lunch: Cheesy breadsticks – low carbs and Italian green bean salad
- Afternoon Snack: Spicy Mediterranean feta dip with raw vegetables
- Snack: Chicken drumsticks with lemon and garlic and zucchini noodles
- Dinner: 3 boiled eggs, just the whites
7th Day
- Breakfast: mushrooms, sautéed spinach, and scrambled eggs
- Morning Snack: ½ cup cottage cheese
- Lunch: zucchini noodles and light veggie soup
- Afternoon Snack: Tamari almonds
- Snack: Leftover green bean salad and chicken drumsticks
- Dinner: Vanilla chia pudding – without sugar and dairy
