We all have a fast running life and it often happens that we skip our breakfast or any of the meal of the day. It has a bad effect on your health. So, if you don’t have time to eat then here are some drink shots which you can have in the morning to keep your body healthy.
This drinks will be a part of your healthy and balanced diet which you should follow every day. The drinks will help you to keep your body in right shape and free from ailments.
You can use these energy shots to compliment your breakfast. Here are the quick recipes to prepare these energy shots.
Lean Green Energy Shot
This is a high energy smoothie which will help you to keep your body running all day long.
Ingredients
- Ginger- 1 slice
- Organic spinach- 2 cups
- Frozen organic blueberries- ¼ cup
- Stevia for sweetness (optional)- 1 Tsp
Preparation Method
- Take 2 cups of nicely chopped organic spinach and ¼ cup of frozen organic blueberries in a bowl.
- Add 1 slice of ginger to it and add all these ingredients to a blender.
- Add a little water to get a smooth juice from the blender.
- Add 1 tsp of sweetener and stir it well.
- Enjoy the energy shot in the morning in your breakfast.
- Blueberries are a rich source of antioxidants and vitamins which help to improve the heart healthy, clear the mental fog and fight cancer.
- It also helps to prevent the cognitive decline and improve the memory function of the brain.
Spinach consists of many important nutrients which are required for functions of vital organs in the body. It is a rich source of minerals like phosphorus, calcium, iron, copper, potassium, magnesium and manganese. It also provides protein and fiber to the body. It is full of vitamin A, C, E, K and B6 along with folate, thiamine, and riboflavin.
Ginger helps the body to produce energy due to its vitamin B6, vitamin c, and potassium content. It influences the function of the adrenal gland and thus boosts energy levels in the body.
Metabolism Kick Shot
This shot is good for metabolism and turns your into fat-burning mode and boost the energy level in the body.Ingredients
- Apple cider vinegar- a ½ ounce
- Lemon juice- a ½ ounce
- Cayenne pepper- 1 pinch
- Boiled water- 1 cup
- Honey- 1 Tsp
Preparation Method
- Take 1 cup of boiled water and add a ½ ounce each of lemon juice as well as apple cider vinegar.
- Mix it well and add 1 pinch of cayenne pepper to it.
- Add 1 tsp of honey to enhance the taste, stir it well.
- Enjoy the drink and let the excessive fat in your body starts burning to provide you instant energy.
- Cayenne pepper is a spice which helps to boost the metabolism of the body.
- It enhances the metabolic function by around 20% in the body. It also
- prevents the accumulation of cholesterol or unwanted fat in the arteries and helps to improve blood circulation.
Apple Cider Vinegar daily ingestion for 12 weeks can lower your body weight, BMI, along with visceral fat, and waist circumference. It consists of acetic acid which boosts the body’s natural ability to break the fat and digest it properly.
Lemons help to slow down the starch digestion and increase metabolic rate. It also prevents the fat storage in the body and insulin spikes.
Digestive Aid Shot
This is a healing tonic which will help you to keep your digestive system happy.Ingredients
- Apple cider vinegar- a ½ ounce
- Lemon juice- a ½ ounce
- Grounded ginger- 1 Pinch
- Honey- 1 Tsp
Preparation Method
- Take a ½ ounce each of apple cider vinegar and lemon juice in a small cup.
- Add a pinch of ginger to it, stir it well and drink it.
- Later have 1 tsp of honey to discard the strong taste of the small drink shot that you had.
- Ginger is well known to cure the digestion related issues such as nausea and stomach ache.
- It boosts the saliva and aid digestion.
- It also soothes the digestive tract, relieves gas and inflammation in the digestive system.
- Apple Cider Vinegar is a source of probiotics which realize the healthy bacteria in your digestive tract to fight the infection. It is also useful to prevent constipation and keep the digestion system healthy.
Lemons are very useful to purify the liver. It consists of flavonols which stimulate the liver and helps the digestion system to break down the food. It also prevents peptic ulcers due to a high level of vitamin C in it.
So, when you are going to start taking these energy shots? Just decide to begin your day with any of these energy drink and be energetic throughout the day!
