With over 2.1 billion people being fat enough to be considered obese, weight loss is serious business today. Thankfully, there are several easy home remedies for weight loss and obesity. According to reports from the World Health Organization (WHO), obesity has doubled globally since 1980.
It is quite ironical that obesity and overweight kill more people than underweight. Obesity and overweight can be defined as abnormal accumulation and retention of fat that poses a serious threat to health and well-being.
Body Mass Index (BMI) is based on the age and height of a person and is calculated by dividing the weight in kilograms by the square of the height in meters. The ideal BMI for men is below 25 and for women, it should be below 23.
Causes of Obesity
- The absence of Energy Balance (energy IN and energy OUT are unequal)
- The sedentary lifestyle with lack of activity or exercise
- Overeating, and eating fat-rich foods
- Hereditary causes, which may be genetic in nature
- Certain types of medicines may cause weight gain
- Pregnancy causes weight gain in most women
Symptoms of Obesity
- Breathlessness and breathing disorders, including sleep apnea
- Coronary Artery Disease (heart disease)
- Deep depression
- Liver imbalance and disease, gallbladder dysfunction
- Obesity can lead to contracting diabetes
See a doctor immediately if:
- You are a cardiac patient and experience breathlessness
- Your weight is abnormally high and restricts movement
- You experience chest or shoulder pains (it indicates heart problems)
10 Best Home Remedies For Weight Loss
Although people who suffer the ignominy of being fat or obese go into bouts of depression, they can easily lose weight and become normal, thanks to the many easy home remedies for obesity and weight loss. Here are a few:10. Green Tea with Ginger
Procedure:
- Take one teaspoon of green tea (leaf) and one finger of fresh ginger (peel and grate it).
- Boil two cups of water in a bowl. Add the green tea and grated ginger.
- Allow it to boil for 5 minutes. Strain and add a teaspoon of honey.
- Drink twice daily for as long as required.
How does this work?
Green tea is loaded with antioxidants and has been considered excellent for weight loss purposes. While research is still going on, the good qualities of green tea are definitely more, and there are no bad qualities as such. The presence of substances like caffeine, theanine, and catechins help in boosting the system and enhancing several bodily processes.
Catechins, which are anti-oxidant flavonoids are found in abundance in green tea and are responsible for lowering the absorption rate of lipids from the intestine. Ginger is a powerful digestive agent and has anti-microbial and anti-inflammatory properties. Green tea and ginger are excellent home remedies for weight loss.
The Remedy is not Good if:
There is no reason why this remedy should not be good. However, abnormally obese people need to consult their physicians for a proper course of action.
9. Rose Petal Extract
Procedure:
How does this work?
- Boil a handful of fresh rose petals in 2 cups of water.
- Allow it to steep for 15 minutes. Keep the bowl closed with a lid while boiling.
- Strain the concoction and store in an airtight container.
- Drink half a cup of this liquid on empty stomach daily.
- Continue the process for as long as required.
Drinking rose petal extract daily in the mornings is quite refreshing and has a load of benefits. It has been recommended as folk medicine and has been in use for ages. Apart from adding rose petals to bathwater, rose petal extract has been consumed for its beneficial effects.
It is a mild diuretic and helps drain away the excess salt from the body, which takes away some water from the blood, encouraging loss of weight. The cycle continues as it induces you to drink more water and keep the system flushed and hydrated. Drinking rose petal extract is one of the best remedies for losing weight.
The Remedy is not Good if:
The rose petals contain traces of pesticides or fertilizer, which can cause more harm than good. However, once you ensure that there are no toxic substances present in the rose petals, you may go ahead and use this remedy.
8. Korean Ginseng
Procedure:
- Boil two teaspoons of chopped Korean Ginseng in two glasses of water.
- Allow it to steep for 10 minutes. Strain and add a teaspoon of honey.
- Drink this concoction twice daily for a month or so.
How does this work?
Korean Ginseng is a herb that belongs to the Panax genus. Ginseng helps by speeding up the rate of metabolism in the body. It can also boost energy levels and helps shrug off fatigue and enhances mental alertness.
Consuming Korean Ginseng gives you enough energy (without calorie-buildup) to exercise for longer periods of time. Korean Ginseng also helps manage the blood sugar levels and keeps appetite under control. Korean Ginseng is one of the best natural home remedies for fast weight loss.
The Remedy is not Good if:
There is no reason why this remedy should not be good. However, abnormally obese people need to consult their physicians for a proper course of action.
How does this work?
The trick lies in using the coconut oil as a replacement fat. Moreover, consuming coconut oil acts as an appetite suppressant and kills the frequent hunger pangs fat people are prone to get during the course of the day. With the amazing energy levels that coconut oil can render, setting yourself up a strict exercise regimen will not be that difficult. Hence coconut oil can make one of the best home remedies for fast weight loss.
The Remedy is not Good if:
There is no reason why this remedy should not be good. However, abnormally obese people need to consult their physicians for a proper course of action.
7. Peppermint and Dandelion Tea
Procedure:
- Boil one teaspoon of dried Dandelion leaves and one teaspoon of dried Peppermint leaves oil in two cups of water. Allow it to steep for 10 minutes.
- Strain and squeeze a few drops of fresh lemon.
- Drink this concoction twice daily for a month.
How does this work?
This concoction made from Dandelion and Peppermint leaves is good for the liver and keeps it functioning normally. When the liver functions properly, all the toxic substances that have accumulated in the body are removed effectively.
Moreover, Dandelion and Peppermint tea helps enhance the metabolism rate and the fat accumulated in the body is broken down and used up as energy, thus contributing to effective weight loss. They can also regulate the appetite and enhance energy levels. Dandelion and Peppermint tea is one of the best natural home remedies to reduce weight.
The Remedy is not Good if:
There is no reason why this remedy should not be good. However, abnormally obese people need to consult their physicians for a proper course of action.
6. Coconut Oil
Procedure:
- Take 2 teaspoons of pure, virgin coconut oil.
- Mix it in a glass of warm water.
- Drink it early in the morning on empty stomach.
- Continue the process for a month or more.
5. Yoga Asanas
Procedure:
There are several Yoga Asanas for weight loss
- Suryanamaskar (obeisance to the Sun) is very effective
- Bhujangasana (the Cobra Pose) helps shed weight
- Trikonasana or the side-bend triangular pose is beneficial
- Dhanurasana or the bow pose helps to lose weight
How does this work?
Practicing Yoga asanas regularly is very beneficial and helps one lead a healthy and happy life without any complications. Suryanamaskar or obeisance to the Sun is one of the best Yoga asanas that helps you lose weight and keep your body in condition.
Similarly, Bhujangasana or the cobra pose helps stretch your stomach and prevents the deposit of fat in the intestines. Trikonasana and Dhanurasana also are great Yoga asanas that promote good health and help maintain ideal weight. There can be no doubt that Yoga Asanas make one of the best home remedies for fast weight loss.
The Remedy is not Good if:
There is no reason why this remedy should not be good. However, abnormally obese people need to consult their physicians for a proper course of action.
4. Lemon Juice with Black Pepper
Procedure:
- Take a fresh lemon and cut in two halves. Squeeze out the juice in a small bowl.
- Take 1 teaspoon of freshly ground Black Pepper.
- Take 2 glasses of water and mix the lemon juice and Black Pepper
- Drink 1 glass after lunch and another after dinner.
- Continue the process for a month or so.
How does this work?
Black pepper is often referred to as black gold because of the great health benefits that accrue from consuming it. The piperine content in this spice curbs the generation of fat cells. Moreover, it also helps reduce the fat content in the bloodstream and helps absorb the nutrients more efficiently. Lemon juice is soft on the stomach and aids in breaking down the food in the gastrointestinal tract. Both Black Pepper and Lemon Juice are great home remedies for losing weight.
The Remedy is not Good if:
There is no reason why this remedy should not be good. However, abnormally obese people need to consult their physicians for a proper course of action.
3. Apple Cider Vinegar
Procedure:
- Mix 2 teaspoons of undiluted Apple Cider Vinegar in a glass of warm water.
- Add a teaspoon of pure, organic honey.
- Drink it twice daily for a month.
How does this work?
Apple cider vinegar has several health benefits and has been advocated for its antioxidant and anti-inflammatory properties. It is also known to be good in protecting against obesity as it prevents the deposit of fat in the body. It helps in breaking down the fat and aids in the digestive process.
Hence apple cider vinegar is one of the best natural home remedies for weight loss. A word of caution, over-dosage of apple cider vinegar is not advisable as it tends to reduce the potassium levels in the blood and lowers the bone mineral density.
The Remedy is not Good if:
There is no reason why this remedy should not be good. However, excessive use of apple cider vinegar is not recommended as it can reduce potassium levels in the blood and affect the bone mineral density.
2. Flaxseed
Procedure:
- Grind some flaxseeds and store in an airtight container.
- Mix one teaspoon of ground flaxseed in a glass of warm water.
- Add a teaspoon of pure, organic honey. Drink after lunch or before bedtime.
- Continue the process for a month.
How does this work?
Flaxseed has been used as a digestive aid for several centuries and is part of traditional folk medicine. It also helps in losing excess flab as flaxseeds are rich in fiber content and also have mucilage, which helps fight cholesterol.
Flaxseeds also help in keeping the blood sugar levels in control and act as a mild laxative as well and prevent constipation. Flaxseeds make one of the best home remedies for fast weight loss.
The Remedy is not Good if:
There is no reason why this remedy should not be good. However, abnormally obese people need to consult their physicians for a proper course of action.
1. Honey with Ginger
Procedure:
- Take a finger of fresh ginger, wash, peel and extract the juice.
- Take 3 teaspoons of pure, organic honey.
- Mix the honey and ginger juice in a glass of warm water.
- Drink the mixture in the morning on empty stomach.
- Continue the process for a month.
How does this work?
Ginger is an amazing herb and is great as a digestive aid. Consuming ginger gives a sense of satiation as it curbs hunger pangs and makes one lose appetite. This natural appetite suppressant is one of the best aids for losing weight.
Moreover, ginger and honey together help in burning up fat faster and enhance metabolism rates. Thus this combo of ginger and honey makes one of the easiest and best home remedies for losing weight.
The Remedy is not Good if:
There is no reason why this remedy should not be good. However, abnormally obese people need to consult their physicians for a proper course of action.
Disclaimer
All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
