If you want fast results, a boiled egg is the best food. With just a few eggs, citric fruits and veggies you get the diet perfectly! It boosts metabolism and burns fat too. Also, you will not be hungry all the time.
Also, a must is lots of water for hydration and easier detox. Have 8 glasses daily and think if you sometimes feel hungry or just are thirsty. This will keep you in good shape and make you crave less food as you get more energy. Water can mean you were not hungry just bored!
The diet is simple. NO junk food, NO burgers or sweets.
Also limit sugar and salts, alcohol and sodas too. You can lose 11 kg in 2 weeks.
The 2-week menu
WEEK 1
MONDAY
Breakfast is 2 eggs and 1 citric kind of fruit. Lunch: 2 slices wholemeal bread and fruits. Dinner: big salad and chicken.
TUESDAY
Breakfast: 2 eggs and 1 citric fruit. Lunch: green veggie salad and chicken. dinner: veggies and 2 boiled eggs and 1 orange.
WEDNESDAY
Breakfast: 1 citrus fruit and 2 eggs. Lunch: low-fat cheese, 1 slice wholemeal bread, and 1 tomato. Dinner: chicken and salad.
THURSDAY
Breakfast: 2 eggs and 1 citric fruit. Lunch: fruit. Dinner: salad and steam chicken.
FRIDAY
Breakfast: same as before. Lunch: steam veggies and 2 eggs. Dinner: fish and salad.
SATURDAY
Breakfast: same as before. Lunch: fruit. Dinner: veggies and chicken.
SUNDAY
Breakfast: 2 eggs, citric fruit. Lunch: tomatoes and steam veggies and chicken. dinner: steamed veggies.
WEEK 2
1. MONDAY
Breakfast: citric fruit and eggs, 2. Lunch: chicken and salad. Dinner: salad, orange, and 2 eggs.
2. TUESDAY
Breakfast: same as before. Lunch: veggies and 2 eggs. Dinner: fish or BBQ and salad.
3. WEDNESDAY
Breakfast: same as before. Lunch: chicken and salad. Dinner: veggies, orange, and 2 eggs.
4. THURSDAY
Breakfast: as before. Lunch: steam veggies, low-fat cheese, and 2 eggs. Dinner: steam chicken and some salad.
5. FRIDAY
Breakfast: same. Lunch: salad of tuna. Dinner: salad and 2 eggs.
6. SATURDAY
Breakfast: same as before. Lunch: chicken and some salad. Dinner: fruit.
7. SUNDAY
Breakfast: same as before. Lunch: steam veggies and chicken. dinner: same as lunch.
The diet has no carbs almost and just in case, talk with a doctor before you start it. The menu repeats itself but is simple. For even better results, have workouts 30 min daily.
