Have you ever heard that to lose weight you had to drink salt water regularly? But not with common table salt, but with that of the sea. Sea salt has a laxative effect, which helps to completely clear the intestine, and stimulates the digestive processes, something very important for weight loss. After just a couple of days, you will begin to notice the change: Your stomach will begin to shrink! Discover the golden rules that will help you lose weight.
3 GOLDEN RULES FOR WEIGHT LOSS
1. CLEAN SALTWATER
- Prepare a saline solution (1 teaspoon of sea salt dissolved in 1 liter of water). Drink 200 ml on an empty stomach, half an hour before breakfast.
- Also, drink 200 ml, 2 and a half hours after breakfast.
- In general, a glass of salt water makes an iron coating, and you must work with all the meals.
- This means one glass, half an hour before the meal, and another glass 2 and a half hours after dinner.
- Yes, the water can be a bit unpleasant. But, the effect … Now I tell you in details.
2. FREE YOU FROM EMPTY CALORIES TO GET THE WANTED WEIGHT
- During meals, you should not drink anything: no water, no tea, no coffee.
- If you suddenly feel like drinking a cup of coffee with milk, consider it a separate meal.
- So, a glass of salt water 30 minutes before coffee with milk and 2 and a half hours later.
- If you start drinking this way, you will inevitably eat much less, and you will be less full during the night.
- Drinking salt water will allow your taste buds to do their job better, and feel the taste of food more intensely.
- You will lose the desire for sugary and fatty flavors, and you will want more fruits and vegetables.
- You will learn to differentiate between hunger and thirst.
- Very often, we eat when we really want to drink, and this results in bad eating habits.
3. GOODBYE TO HARMFUL PRODUCTS AND GET THE WANTED WEIGHT
- The salt water will make you abandon the harmful foods that you like so much.
- The desire will disappear completely since you will feel so free and light, that you will not want to spoil it.
