Menstrual periods can be quite uncomfortable and cause pain before or during the period. Menstrual pain makes household and school activities more difficult to perform. Many women also experience difficulties at work during their menstrual cycle. If you did not know, menstrual cramps are the contractions of the uterine muscles causing pain. Preparing these juice recipes can help you relax your muscles and relieve menstrual cramps.
1. Peachy Power Juice
Ingredients- Basil (fresh) — 3 leaves(7.5g)
- Carrots — 14 medium (854g)
- Lemon — 1/2 fruit (42g)
- Peaches — 5 medium (750g)
Preparation Method
- Put all ingredients in a juicer and process good.
- Stir or shake and serve.
2. Pineapple And Carrot Juice
Pineapple juice is rich in bromelain, an enzyme that helps in relaxing muscle pain and cramps experienced during a menstrual cycle.Ingredients
- Pineapple 1- 2 cup
- Carrots – 2 large or 3 medium
Preparation Method
- Put the pineapple and carrot in a juicer and process good.
- Stir or shake and serve.
3. Mix Power Juice
Ingredients- Apples — 2 medium (364g)
- Carrots — 14 medium(854g)
- Oranges (peeled) — 2 small (192g)
Preparation Method
- Put all ingredients in a juicer and process good.
- Stir or shake and serve
4. Hear Beet Juice
Ingredients- Apple — 1 medium (182g)
- Beet Root — 1 beet (175g)
- Carrots — 12 medium(732g)
- Lemon — 1/2 fruit (42g)
- Oranges (peeled) — 2 fruit (262g)
- Put all ingredients in a juicer and process good.
- Stir or shake and serve.
5. Water-Blueberry Juice
Ingredients- Basil (fresh) — 3 leaves(7.5g)
- Blueberries — 1.5 cup(222g)
- Cayenne Pepper (spice) — 2 pinch(0.22g)
- Lime — 1/2 fruit (33.5g)
- Watermelon — 5 cups, diced(760g)
