You have probably gained a few extra pounds and you can see the results on your back.
- In case you are a man, there is a great chance that you had problems with the stomach area, especially in the lower part of the abdomen and the obliques, and your lower back area.
- In case you are a woman, it is very likely that your butt, hips, and thighs were affected.
The good news is that you don’t have to be worried.
- We will share this information so you can solve this problem relatively fast and without any side effects.
- You just need to be prepared to get involved in some physical activity and follow some rules.
- So, let’s try this – you have nothing to lose except back fat!
1. First 30 days
FIRST WEEK
- We are sure that you would be eager to get some visible results right away, but remember that patience is a virtue and the results will eventually come.
- It is better to wait for long-lasting results than to get quick results that won’t last much.
- The process begins with some simple exercises.
- We all want fast results, but be prepared to work hard to see them.
NOVICE’S LEVEL
Each round should last for 60 seconds and there is a 45 seconds break between each round.
- Day 1 – Reverse Fly – you should do 4 rounds at novice’s level.
- Day 2 – Standing Twist you should do 4 rounds at novice’s level
- Day 3 – Alternating Superman – you should perform 4 rounds at novice’s level
- Day 4 – Do some yoga exercises or have a rest. Your body needs to take a rest and use the fourth day to reenergize. Feel free to do yoga because yoga is good for your mental and emotional health.
- Day 5 – Seal Jumping Jacks – you should perform 4 rounds at novice’s level
- Day 6 – Bent-Over Dumbbell Rows
- Day 7 – HAVE A REST
Remember to consume healthy foods and stick to this routine!
