It isn’t easy to lose weight, you must take it seriously and make a lot of life changes. But today we are going to show you a fast weight-loss workout routine. You will need 30 days until you notice some changes.
1. BASIC ROUTINES EXERCISES
- Do 4 sets of 25 squats each and 2 sets of push-ups, 10 each.
- You can try doing them with your knees on the floor and your feet up.
- Push-ups supported with your knees are easier than the usual ones.
- With this exercise, you will strengthen the upper part of your body.
- The results will be visible after a while.
2. KETTLEBELL SWING WORKOUTS
- With this exercise, you will burn 20 calories in a minute.
- Widen your legs as your shoulders and bend the knees.
- Grasp your weight with the arms towards the front then swing from your front to your back. Do 3 sets 10 each.
3. THE BICYCLE
- Pedal with your legs as fast as you can for a minute, the next two minutes slow down.
- Repeat this for 30 minutes.
4. LEGS LIFTS
This is a great exercise not only for your legs but for your abdominals too.5. BURPEES
- You will need only one minute of burpees to burn 14 calories. Stand and jump, beginning from the lizard position.
- Do a straighten lizard then jump and stand again. Perform 3 sets, 5 each.
- With all the exercises you can increase the amount as your strength increases.
- You will look better and you will also feel better.
