Depression can be very dangerous to your mental health. All of us can be bogged down with the stresses of life and can sometimes feel sad and blue. The problem arises when you begin spending days on end not wanting to get out of bed, feeling worthless, or losing interest in the enjoyment that life has to offer. These mood swings can be a sign of a major depressive disorder. Once you recognize the problem exist; you can combat it by creating your anti-depression diet.
Use Chocolate when Creating Your Anti-Depression Diet
- During a meeting at the American Chemical Society, it was reported that flavors in some foods offer mood enhancing qualities much like those found in widely prescribed mood-stabilizing drugs.
- One of the foods mentioned was Chocolate, the molecules in chocolate have been said to have a great effect on an individual’s mood.
- Some other foods mentioned in the study are blueberries, strawberries, raspberries, and teas.
- Begin creating your anti-depression diet by making a list of food that helps elevate your mood including; berries, teas, and chocolate.
- Not only will these foods taste good, but they will make you feel good.
Eat Your Fish
- Researchers at the University of Maryland Medical Center believe that some of the symptoms seen in depression are in direct correlation to the body being Omega 3 deficient.
- By consuming salmon, halibut and other foods rich in these fatty acids; these symptoms can be resolved.
- Even if you must take an anti-depressant drug, studies have shown by adding fish to your diet as well; you will have relieved more of your symptoms than without it.
Vegetables Are A Must Have
- Green leafy vegetables have been the staple of a good healthy diet for years, but now studies have proven them to be even more valuable in the fight against depression.
- Folic acid found in these foods has been shown to cause mood improvement in those suffering from depression.
- Although these studies are limited; by increasing your daily intake of spinach, collard greens, and other green leafy vegetables; you can effectively fix any folate deficiency which is common in people with depression and improve your overall health.
