Weight Loss Drink – RECIPE:
Ingredients:
- 125 grams of horseradish
- 3 lemons (before you use them, you need to place them in a container filled with water and 1 tablespoon of vinegar for 10 minutes – to wash away the pesticides)
- 3 tablespoons of honey
Directions:
Put the horseradish into a blender and blend well. Then, cut the lemons in slices (unpeeled), remove the lemon seeds and add them into the blender. Mix again until you get nice and homogenous mixture. Then, add the 3 tablespoons of honey and mix everything again. Note: make sure you keep this mixture in a glass jar and store it in the fridge.
Directions:
You need to drink 1 tsp. of this homemade mixture, 2 times every day, for 3 weeks.
Why horseradish is so good for you and horseradish health benefits?
The horseradish is a well known plant and it has many health benefits. People used it to make remedy for hundreds of years. It contains more than 10-fold glucosoinolates than broccoli, so you don’t need much horseradish to benefit. Just add some horseradish on your steak or in your favorite smoothie and it will provide you many health benefits.
Amoracia rusticana – the glucosinolates in the horseradish can increase the human resistance to any type of cancer and environmental toxins. These compounds have powerful antioxidant properties as well, so they can also be used to relieve sinus and respiratory problems. These powerful compounds can also act as a natural antibiotic against different types of infections in the human body. This is because they are very toxic to specific bacteria and fungi, as well as their ability to increase blood flow to the infected area and more rapidly remove the waste products from that part of the human body.
Here’s why lemon is so good for your health and lemon’s health benefits
We can easily say that lemons are one of the healthiest fruits on the planet. They are acidic to taste, but they are alkaline for the human body. Actually, we can say that lemons are one of the most alkaline forming foods that make them great for balancing a highly acidic condition in the body. They are used by many people in the world, some people use lemons to make a lemon water and drink it first thing in the morning, on empty stomach, others use it to make smoothies, some people just like eating raw lemons, etc. it doesn’t matter in which way you consume lemons – they are extremely healthy and they will provide many health benefits for you and your health in general.
Lemons work as an amazing liver stimulant and a dissolvent of uric acid and other poisons. Did you know that the lemon peel contains the potent phytonutrient tangeretin, which has been proven to be effective for brain disorders like Parkinson’s disease? This super healthy fruit is loaded with Vitamin C and other antioxidants. It can boost and improve the function of your immune system to fight against cold, flu or some infections in the human body. You should maintain a healthy diet, high in fruits in vegetables. This is extremely important, especially during winter when your physical activity is significantly reduced.
Honey – Health Benefits
Honey – one of the healthiest foods on the planet. Honey has been used by many cultures all around the world over the past 2,500 years. Honey is loaded with many healthy nutrients, such as: Flavonoids, antioxidants – which can help to reduce the risk of some types of cancers and heart disease. It contains a variety of vitamins and minerals as well: Vitamin C, calcium, and iron. Honey has anti-bacterial and anti-fungal properties, so it’s often used as a natural antiseptic in traditional medicines.
A recent study has show that honey treatment may help treating ulcers and bacterial gastroenteritis. This super healthy ingredient also helps with caught, especially the buckwheat honey. In a recent study, in which 110 children participated, medical experts have found that a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing better sleep.
