1 fruit (orange, pear, peach, melon, watermelon,but no bananas or any grapes)
DAY 1
Lunch
1 orange
1 boiled egg
1 cup yogurt (about 200ml)
Dinner
2 tomatoes or 2 dl cooked tomatoes
2 boiled eggs
1 small piece of lettuce or ½ cucumbers
2 pieces of rusk
DAY 2
Lunch
1 orange
1 boiled egg
1 cup yogurt (about 200ml)
Dinner
125 gr boiled beef
1 tomato
1 orange
1 rusk
1 cup of tea or coffee without sugar
DAY 3
Lunch
1 orange
1 boiled egg
1 cup of yogurt (about 200ml)
1 piece of lettuce or 1 cucumber
Dinner
125 gr boiled beef
1 orange
1 rusk
1 cup of tea or coffee
DAY 4
Lunch
125 gr cow milk cheese
1 tomato
1 rusk
Dinner
125 gr boiled beef
2 tomatoes
1 apple
1 rusk
DAY 5
Lunch
200 gr boiled meat or fish
1 tomato
1 rusk
Dinner
½ kilos boiled vegetables (carrot, peas, potato)
NOTE
The meat and the vegetables are cooked with no or just a pinch of salt.
The 6th and 7th day you should stop the diet, and then continue it at day 8 in the same order.
You mustn’t consume any alcohol during this diet plan.
After the 5th day you’ll lose 5 to 10 pounds, and after the 2 days break, the diet plan should be repeated 3 times ( 5 days + 2 days break) and you’ll have no health consequences and still lose 30 pounds. If you continue eating regularly every day except Mondays, you won’t gain back the pounds. On Mondays, you should eat this:
Breakfast: 1 cup of lemon juice without sugar
Lunch: 1 apple, 1 rusk
Dinner: 1 boiled egg, 1 tomato, 1 rusk
All these foods can be taken hot or cold, but it’s important to be taken in the right order and not to omit any. If you don’t take them in the right order, or you just replace one food with another, you won’t achieve the desired effect.
