Belly fat is the most dangerous type of fat. Besides aesthetics, excessive abdominal fat is an indicator of disease. People having too much fat around stomach have higher risk for asthma, Alzheimer’s disease, decreased libido, problems with both male and female reproductive system and lower fertility, metabolic dysfunctions, dislipidemia, atherosclerosis and hypertension.
If you care about your health, now is the time to prove that. Eliminate sugar, get enough sleep and stay hydrated. Adopt healthy eating habits and introduce food rich in vitamins, minerals and antioxidants.
This juice recipe consists of ingredients that are low in calories and high in nutrients that will help you melt pounds and stomach fat. Spinach, lemon and ginger are powerful combination that targets belly fat. It is rich in Vitamin C which is is your next fat-burning friend. It is responsible for the production of carnitine, a compound used by the body to convert fat into fuel. This is beneficial for shedding pounds, fighting obesity and reducing belly fat.
Juicing is the best way to start your day if you want to boost your energy, increase metabolism and melt belly fats. Drink this juice on empty stomach 30 minutes before breakfast.
Ingredients:
- a handful of spinach
- 1 lemon
- a thumb of ginger
- 1 glass water
Instructions:
Juice the given ingredients and consume the drink immediately.
