It is time to introduce plant-based diet and see how your health improves. Plant-based diet will naturally keep your appetite under control and boost energy in short time.
Fresh ingredients rich in vitamin C and fiber are perfect opportunity to control appetite, curb cravings and reduce the intake of calories. This boosts metabolism and successfully reduces weight.
Most recent studies reveal that there is a link between fiber intake and weight loss. A product of fiber fermentation has an impact on hypothalamus, a part of the brain involved in regulating appetite. Dietary fiber will help you stay full and satisfied, enhance metabolism, prevent constipation and burn calories.
People who take vitamin C, have greater chances to succeed at losing weight. Regular intake of vitamin C helps you burn fat and build muscles. It aids digestion and helps the body to convert glucose into energy which prevents it from being stored as fat in your body!
All the ingredients in the recipe contain powerful antioxidants necessary for great health and optimal weight. Prepare this drink and enjoy its incredibly refreshing taste !
Ingredients:
- 3 kiwi
- 1 banana
- a handful of spinach
- a thumb of ginger
- 1/2 lemon, squeezed
- 1/2 orange, squeezed
Instructions: Combine the ingredients in a blender and process until smooth.
