Very Effective Diet – Lose 10 Pounds In 15 days – It Is Realistic

Psychologists have proved that when that man loses a little weight, he’s more confident than the man who pitifully looks at himself and only dreams of losing weight, doing nothing.

This diet is very effective. It is based on practically complete absence of carbohydrates, at the same time being balanced.

This diet plan is useful for people who have problems with digestion, and are not satisfied with the condition of their skin.

You’ll lose weight in only two weeks, you will look healthier and you will feel more energetic.

Weekly diet plan:


Breakfast: 1 orange (grapefruit, peach, pineapple, but not banana), 2 integral biscuits or 2 pieces of bread “Tonus”, coffee or tea without sugar.

Lunch: 1 orange, 1 boiled egg, a cup of yogurt or kefir.

Dinner: 2 boiled eggs, 500 g of vegetable salad (tomato, cucumber), and 2 pieces of bread “Tonus”

As you can see, dinner is rich, so you will not have a problem falling asleep. It is important to drink plenty of fluids (water) during such a diet. It is recommended to exclude salt from the menu. So replace it with herbal spices.


Breakfast: same as Monday.

Lunch: 1 orange, 1 boiled egg, yogurt or kefir, 2 biscuits (or 2 pieces of bread “Tonus”).

Dinner: 150g lean, preferably beef (boiled or grilled) meat, 1 tomato, and 1 cookie.


Breakfast: same as Monday.

Lunch: 1 orange, 1 boiled egg, yogurt or kefir, vegetable salad.

Dinner: 150 grams of meat, 1 orange, 1 biscuit (1 piece of bread “Tonus”), tea or coffee.


Breakfast: same as Monday.

Lunch: 150 g low-fat cheese, 1 tomato, 1 cookie (bread “Tonus”)

Dinner: 150 grams of meat, 2 tomatoes, 1 apple, and 1 cookie (bread “Tonus”)


Breakfast: same as on Monday.

Lunch: 200 g of fish (steamed), 1 tomato, 1 cookie (bread “Tonus”).

Dinner: 500 grams of boiled or stewed vegetables (carrots, onions, cabbage, zucchini) or 2 boiled potatoes, 1 boiled egg, and 1 tomato.


You can eat normally for the weekend. It is important not to overeat, not to consume alcohol, avoid canned foods, and do not use salt.

You will significantly lose weight in 15 days. This diet, with its limited consumption of carbohydrates, always gives great results.

Once you reach your desired weight, at least once a week, (for example, on Mondays) it is necessary to comply with the below shown menu and the lost weight will never come back.

Breakfast: 2 cups of water with lemon juice

Lunch: 1 boiled egg, 1 cookie (bread “Tonus”), 1 tomato, 1 apple.

Dinner: 1 boiled egg, 1 cookie (bread), 1 tomato.

This diet will become a real salvation for those who have long dreamed to get rid of their weight. It works 100% if you are doing this right. So, it is realistic to lose 7-10 pounds in two weeks!