Cinnamon And Yogurt Benefits: Against Cholesterol, Diabetes And Obesity

Cinnamon is a spice with medicinal properties that have been proven to people long time ago. You can find it in a powder and as such is the most suitable to eat, but should be blended into a drink or food. One of the possibilities is precisely mixing with yogurt. It is important to use low fat yogurt and quality Ceylon cinnamon.

How much cinnamon should you take?

Because cinnamon is an unproven treatment, there is no established dose. Some recommend 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. Very high doses may be toxic.

Cinnamon reduces blood sugar

Studies have shown that a half teaspoon of cinnamon per day can reduce blood sugar levels, especially when it comes to diabetes type 2. Some of these studies have confirmed the effects of cinnamon on cholesterol and triglycerides.
Thus, cinnamon has become recognized as a cure for diabetes and cholesterol.

Cinnamon and yogurt is the perfect combination, of course, in this mixture you can add some fruit or cereal to taste, if your health allows.

Cinnamon and yogurt for weight loss, this diet lasts 10 days:

Every morning for breakfast drink 200 ml of yogurt with a half teaspoon of cinnamon. In yogurt you can add a handful of cereal or fruit.

Lunch is regulary.

For dinner, again drink 200 ml of yogurt and a half teaspoon of cinnamon, but this time without cereal or fruit.

During the diet you should drink lots of water and be physically active.