10 healthy ways for quick weight loss

We all have a dream for a fit and fabulous body, but for that reason we must have a strong will, decision and perseverance. Looking good is important because it affects our personality and confidence in a huge way. Apart from the psychological consequences, obesity adversely affects our health too. Overweight people have a higher risk of diseases like depression, heart attacks and high blood pressure etc. Therefore, losing weight is the key to remain healthy. To lose weight you must follow a disciplined regime combining diet and exercise. We recommend 10 healthy ways for quickly weight loss:

1. Eat a breakfast

Keep in mind the most important thing is breakfast, if you want to lose weight don’t skip meals, especially breakfast. Breakfast prepares your body for the entire day. It is a crucial part of any weight loss plan as it boosts the energy level and metabolism of the body. Have a fat free and filling breakfast to lose weight faster. Some healthy breakfast options are egg whites, whole wheat sandwiches, porridge… F

2. Drink water

Scientific research shows that those who drink optimum amount of water lose weight and maintain it more easily. Drinking water is a very established dieting secret. It is recommended to drink minimum 8 glasses of water in a day to shed those unwanted pounds. Water consumption also sparks the metabolism of the body which helps to burn calories and fat. It also makes us feel more energetic. Hence, it is a magic tool for those who want to lose weight and keep it off.

3. Eat less but frequently

You must eat smaller meals throughout the day to avoid overeating. This plan is sure to keep you energetic and healthy. Grab a healthy snack or salad as the mid noon and evening meal. Remember that starving yourself is a big no! So keep eating small, low calorie meals to reduce craving and lose weight in a healthy way.

4. Calm hunger with oats

Oats are the best at reducing hunger and helping you to stick to your diet plan. They contain soluble fibers which fight the cholesterol and fat in the body. The fibers fill the stomach up by creating gels. These gels keep you full for longer and delays empting of the stomach, thus helping to lose weight. Oats are a perfect option because along with fibers they also contain many nutrients and antioxidants which help to keep you healthy. You should eat a bowl of oats in the morning to increase the intake of whole grains and dietary fiber and lose weight.

5. Lemon Juice

Lemon Juice is an excellent way to lose weight naturally. In warm water add a juice of one lemon and put a teaspoon of honey in it. Drink this juice every morning on empty stomach, to get the desired results.

6. Drink green tea

Green tea is a very effective way to reduce fat and lower cholesterol, this tea also causes the carbohydrates to be released slowly, preventing increase in blood insulin levels and lowering fat concentration. Weight gain is basically the result of excess sugar and carbohydrates stored in the body in the form of fat cells. This completely explains why green tea is beneficial in weight loss. Therefore, you should drink it regularly to reduce weight in a natural way.

7. Proteins

Foods that are high in protein take longer to digest and metabolise which means your end up burning more calories trying to process them. Not only that, it also keeps you fuller for longer and it provides the energy needed to workout and building a muscle. So include proteins like pulses, fish, tofu etc in your diet for maximum weight loss benefits.

8. Tomatoes

Tomatoes help to lose weight in a steady way. They are low calorie and low fat and hence are dieter’s best friends.

9. Cabbage

The best way to lose weight is to fill the stomach with low calorie foods. One of the best examples of such foods is cabbage. Cabbage also contains a substance called Tartronic acid which slows down the conversion of sugar and carbohydrates into fat.Hence it is very valuable in weight reduction. Moreover, it gives a feeling of fullness and helps to control craving. So, nibble cabbage as a low calorie snack and keep a check on your weight.

10. Workout

Working out in a disciplined and smart way surely helps to burn fat and tone the body. Your workout plan should be a combination of weights and cardio for maximum benefits. The best part about exercise is that is helps to focus on target areas. It is advisable to do specific exercises for spot reduction. Make your own workout plan which includes a variety of exercises like aerobics, yoga, dancing and stretching, which can be easily done in the house. Remember to stick to your routine and soon you will feel the difference as you will become leaner and lighter.