How to Naturally Lose Belly Fat in One Week

Contrary to popular belief, losing belly fat requires that you change your diet and exercise regimen, not just focus on doing a bunch of sit-ups. Even with this knowledge, however, you can lose some belly fat in as little as one week. Keep in mind, however, that fat loss is a slow process, and you're not likely to see a significant change in just one week.

Step 1
Cut out junk food and high-calorie foods. Anything in your cupboards like chips, cookies, cakes and candy that's high in sugar, fat, cholesterol and calories should be tossed in the garbage. These foods add little nutritional value to your meals and merely load you up with calories. So, even if you exercise you'll likely only maintain your weight rather than lose any weight.

Step 2
Drink more water each day by making an effort to consume between eight to 10 glasses. Keeping hydrated helps your body flush out toxins and prevents fluid retention. This will reduce belly bloat and help you look slimmer within a week's time.

Step 3
Load up on high-fiber foods, like whole grains, veggies, nuts and legumes. Not only does fiber help keep you feeling full -- which will help you lose weight without feeling hungry and miserable -- but also offers cardiovascular benefits to improve your overall health.

Step 4
Work out for 30 to 45 minutes a day, ensuring that you get your heart rate up. Any aerobic exercise will do like jogging, biking, swimming, running and dancing. This sort of exercise will burn calories and help you lose weight fast when practiced consistently.

Step 5
Strengthen your entire body through exercises like yoga and Pilates. Perform any type of exercise that works on the fitness of your entire body every day to help build muscular definition and increase the speed of your metabolism. The faster you burn calories and fat all over your body, the sooner you'll see results on your belly.


Don't expect to get rid of your belly fat in one week. Fat loss -- especially if you're trying to lose the last few pounds -- requires long-term commitment. You can, however, use the week to kick-start an overall lifestyle that will facilitate fat loss.


Fix your posture by making a conscious effort to stand up straighter. Roll your shoulders back and tighten your abdomen. You'll notice improved posture and increased strength overall, which has the added benefit of making your belly look flatter.