Wonderful Role Of Red Wine In Weight Loss Process And Waistline Reduction

Not all drinks and beverages are bad for health, of course some are filled with sugar or corn syrup, and they will not help reach the health goals. There are some drinks that do not hurt the waistline but can be beneficial instead. Having a glass of red wine to unwind at the end of a long day is a pretty common habit. And luckily, it turns out there are a lot of amazing red wine health benefits. But one that everybody may not be aware of is weight loss!

How can red wine help reduce the waistline?

Red wine contains a chemical called Ellagic acid which can slow the growth of fat cells and stop formation of the new ones, so the body burns excess fat. This chemical also boosts metabolism of fatty acids in liver cells. New research shows that drinking one-half a bottle of wine in the evening can help lose weight faster.

A number of different studies have been done to investigate the effects of red wine on reducing the waistline and the results have been pretty favorable. A study out of Harvard University tracked a group of 20,000 women for 13 years and concluded that women who drank two glasses of wine a day were less likely to be obese. Other studies have confirmed that red wine can help the body burn fat.

A further study from the Journal of Nutritional Biochemistry tried to better understand how red wine can aid weight loss and what exactly is going on with grapes and the waistline. Their experiment with mice revealed that mice that were given red wine grape extract stored less liver fat and also had lower blood sugar levels. Apparently the acids in the grapes can help delay and slow the growth of fat cells.

Red wine at bedtime

New research shows that drinking half a bottle of wine before bed can help curb sugar cravings, so it helps one to lose weight faster. Linda Monk lost 6 pounds in three weeks using this strategy. She claims that drinking red wine helped to curb her sugar cravings and she was able to eat fewer unhealthy snacks before going to sleep.

Red wine as an evening snack

It has been found that drinking red wine is a good substitute for evening snack. A glass of red wine has fewer calories than ice cream, cake, and chips and a lot less bad fat. It should also be noted that red wine is a good alternative to a snack, not something to accompany it. If one ends up drinking a glass of wine along with a cake, the extra calories will only hurt.

Additional benefits of red wine

In addition to weight loss, there are a variety of other health benefits of red wine, especially its powerful ingredient resveratrol. Resveratrol is a powerful antioxidant that has been shown to prevent a variety of different cancers. Resveratrol has also been linked to longer life spans and to improved athletic performance. It is also great for heart health and for preventing Alzheimer’s, as it helps to prevent cell damage.

Measures to be taken

However, just because red wine has some health benefits and can help to lose weight; it doesn’t mean that one should drink a bottle a night. Moderation is key. One should also be careful about drinking the wine too late at night. For some people it leads to poorer quality sleep and drowsiness in the morning. One should know how their body reacts before drinking the wine. More than anything, one can just be happy to know that having the occasional glass of red wine doesn’t hamper weight loss goals. It might even be helping.

It is commonly known that many people after dinner have a habit to eat some snacks or sweets. But eating these could be replaced with drinking a glass of red wine. Having a glass of red wine to relax toward the end of the day is a really basic propensity. Also, fortunately, it just so happens there are considerable measure of stunning red wine medical advantages. At the same time it helps in weight reduction. Happy slimming with a glass of red wine before bed!!!!