Sassy Water For a Flat Belly

Sassy water is a key ingredient for a flat stomach’ (‘Flat Belly Diet’) which was created by nutritionist Cynthia Sass. This delicious drink, which is named after its creator, refreshes and vitalizes, contains the minimum number of calories and has beneficial effects on the body. For example, ginger reduces flatulence and soothes the digestive tract.

The concept of Sassy water rests on the fact that the human body needs at least eight glasses of water so that it can function normally. Of course, this amount is only a starting point and a landmark as the need for fluids varies from person to person and depend on the level of physical activity.

For this reason, during the four ‘key’ days at the beginning  for a flat stomach is recommended to drink a certain portion of the whole recipe. Also, it is recommended consumption of fruits and vegetables that contain a large amount of water. Proper hydration of the body, helps maintain fluid levels in the body and prevents constipation and bloating bowel.

You must keep in mind that the ‘ceremony’ for preparation Sassy water and its serving is reminder that things will soon change for the better, and then without any problems, you can focus on the defined goal: a flat stomach once and for all!


  • 8 glasses of water
  • 1 teaspoon grated ginger root
  • 1 medium sized fresh cucumber, peeled and cut into thin slices
  • 1 medium-sized lemon, cut into thin slices
  • 12 leaves of spearmint


Mix all ingredients in a jar.
Refrigerate overnight.
Strain and drink throughout the day.