Fantastic Berry Lemon And Apple Cider Vinegar Drink For Effective Weight Loss

Weight loss is a great challenge!!!! There are chances that one might give up their weight loss efforts, dieting and exercise due to lack of determination and patience to wait till the desired result is achieved. What if we get to know about a drink which will prevent heartburn, clear sinuses, reduce body fat, stabilize blood sugar, helps with weight loss, help the immune system and detox the body? Though it sounds too good to be true, we would always want to give it a try and look forward to seeing these above promised benefits realized on the body. Well, these 3 simple but strong antioxidant ingredients of the drink will reassure that the drink actually works.

Berries for weight loss

Berries are a number one antioxidant which will improve the overall health, provide perfect skin and prevent many diseases. The antioxidants that berries contain are the following: anthocyanins, quercetin and vitamin C. The Anthocyanin gives berries the vivid color, has anti-inflammatory properties and fights arthritis. Quercetin helps slow-age related memory-loss and also it has been shown to fight rheumatoid arthritis. The vitamin C is one of the most useful vitamins that is beneficial to many functions in our body and therefore the result of vitamin C consumption will definitely show on the outside by making the skin glowing, the hair shiny and healthy etc.

  • They boost metabolism: The anthocyanin helps the body produce adinopectin, a hormone that has been linked to lower glucose levels, curbed cravings, and boosted metabolism.
  • They fight belly fat: The berry rich diet has been shown to change how the body stores and processes sugar for energy and in turn diminishes belly fat.
  • They are high in fiber: Berries are a great source of fiber, an essential nutrient that improves digestion and helps beat bloat.
  • They are low in Calories: Whenever one feels the craving for sweets, berries may be opted instead of sweets or candies, as the berries contain the so much sweet and tart flavor yet very low in calories.

Lemon for weight loss

The fruit that is packed with vitamin C will make a balance of the pH in the body, which automatically prevents the following diseases: stroke, cancer, asthma, obesity, heart disease, diabetes and many more. They are also effective in every diet, because of their low sugar level, which curbs hunger at the same time. Lemons will boost the immune system and will increase the iron absorption. Other than vitamin C, lemons also contain these nutrients: thiamin, riboflavin, vitamin B6, pantothenic acid, calcium, magnesium, iron, phosphorus, potassium, copper and manganese.

  • High in fiber: Lemons are high in pectin fiber that curb cravings, thus preventing one from eating unnecessarily.
  • Alkaline diet: Studies have shown that people who maintain a more alkaline diet, do in fact lose weight faster. Lemons are one of the most alkalizing foods for the body. They are acidic on their own, but inside our bodies they are alkaline.
  • Detox of the Liver: Lemon juice flush out unwanted materials through urination. Therefore toxins are released at a faster rate which is the most essential step in weight loss. The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.
  • Aids Digestion: Lemon juice encourages liver to produce bile juice required for digestion. Normal digestion is also responsible for maintaining the overall health, and thus relieves symptoms of indigestion, such as heartburn, belching and bloating.

Apple Cider Vinegar for weight loss

It detoxifies the body, regulates the pH in the body, aids in weight loss, it is great for the lymphatic system, helps the body get rid of Candida, reduces heartburn, improves gut flora, reduces body fat, stabilizes blood sugar, boosts energy levels, helps lower LDL cholesterol, protects from cancer, relieves cramps, prevents indigestion, and clears sinuses.

  • Appetite Suppressor: The acetic acid content (the primary constituent of vinegar) makes one feel fuller when ACV is consumed.
  • ACV controls blood sugar levels: ACV prevents uncontrollable sugar spikes and crashes that make one want to nibble between meals. When the blood sugar level is stable, it is much easier to stick to the diet and eat only when the body needs it.
  • ACV prevents fat accumulation: ACV stimulates metabolism and helps burn fat faster. It contains a lot of organic acids and enzymes that speed up the metabolism and increase the rate at which the body fat is burnt.
  • ACV has an impact on Insulin secretion: Insulin affects fat storage. This hormone is closely linked to blood sugar levels and its secretion is disturbed in people suffering from Type 2 diabetes. ACV might work in a similar way to some diabetic drugs and could have a potential in controlling diabetes.
  • ACV detoxifies the body: When the body gets rid of toxins, all the processes (including digestion and metabolism) become more efficient. ACV flushes the body toxins and helps it use the nutrients from food in the best possible way. It is high in fiber that absorb toxins and improve bowel movement. Detox and cleansing are the primary requirements for weight loss.

So, now that we are already familiar with the benefits and uses of each of these amazing foods, here is the recipe for the drink:

Directions for ACV drink

Squeeze 1 lemon to get about 2 tablespoons of lemon juice. It is advisable to buy organic lemons. Afterwards, put the berries (4 tablespoons of fresh or frozen berries) at the bottom of a cup and mash them with the back of the spoon until a homogenous content is obtained. Add 2 tablespoons of organic ACV and the lemon juice in the cup. Mix everything together with the spoon and add a cup of water and ice to fill in the rest of the cup. Stir the drink and enjoy!

The berries, lemon and ACV have properties of boosting metabolism, burning fat and detoxification of the body. Apart from weight loss, they also have other health benefits responsible for maintaining the overall health. After getting to know the individual and combined benefits of these ingredients which create wonders, one would obviously want to try out this drink. This drink is a package of health benefits all at one go and thus you should definitely incorporate this in your diet. Happy slimming with the Berry Lemon ACV drink!!!!!