Brilliant Combination Of Milk And Green Tea For Effortless Weight Loss

Every day millions of people start their day with a cup of hot tea. Some drink it with sugar, some without, some drink green tea and some black. They know that tea is beneficial, but not everyone knows about the qualities of the green tea. Moreover, many have not heard of a tea diet, a diet with green tea and milk. The diet with milk and green tea (milk-tea) is mostly popular among those who want to lose weight and maintain their normal weight. So check out the diet plans you can make with the help of milk and green tea.

A one-day diet with green tea and milk

Milk-tea is not only a tasty beverage that does not create a sense of hunger, but it is excellent for cleansing and detoxifying the whole body from toxins. In just one day of this diet with milk and green tea one can lose 0.5 to 2 pounds of weight (the excess fluid in the body). The milk-tea diet is recommended for only one day, no more frequently than twice a month.

Recipe for the diet with green tea and milk

To 1.5 liter of boiled and cooled low-fat milk, at 70 degrees (this is important – the milk must not be warm, but hot), add 2 tablespoons of green tea. Cover it and let it stay like that for 20 minutes. Then strain and drink. Drink one cup of the milk-tea during the day every 2 hours.

It is recommended to get a real green tea from a healthy food store, do not use tea in tea bags because it is not really very effective. The tea with milk is absorbed better because the tea facilitates the digestion of milk and the milk alleviates the effects of caffeine.

In the meantime, it is advisable to drink plain water. One should drink at least 2 liters of water a day, this is mandatory because the milk and green tea are strong diuretics, and the water controls balance. Consuming milk-tea frees the body from hunger and makes one feel full for a very long time.

Benefits of Milk and Green Tea

It is a known fact that tea contains antioxidants that can help one lose weight. It has been long found that tea contains high level of antioxidant such as theaflavins and thearubigins which help reduce the amount of fat absorbed by the gut and can also cut cholesterol. Now, it has also been found that the compounds also help prevent obesity when given to rats that were on a high-fat diet. The polyphenols in the green tea are the most effective in fighting fat.  It is seen that milk proteins neutralize the effects of these antioxidants as they get precipitated when mixed together. Low- fat milk or skimmed-milk alleviates the effect of caffeine.

Green tea contains high amounts of antioxidants as well as fat burning agents that aid in speeding of the metabolism, giving a head start in getting the leaner body as desired. Green and black tea are helpful, in their own pure form, for detox. Specific detox teas offer added benefits with the additional ingredients. Herbs like lemongrass, ginger, dandelion, and milk thistle all contain properties to support a healthy liver, one of those organs in charge of the natural detoxifying process.


It is advisable not to consume milk-tea in case of intolerance to milk, kidney and gall bladder disease and low pressure. In case of a chronic illness, one should consult their doctor.

With all the daily physical activity like walking, jogging and other you can shed out the extra weight you are to gain in. Green tea is one of the best remedies known for detox and weight loss, due to its high antioxidant content. Its diuretic property helps in removal of excess water weight. Milk in combination with green tea is an amazing combination for detox and weight loss. Though green tea is well known for detox diet, many of us would not have tried this one-day diet to detox or lose those extra pounds.