8 Worst And Undesirable Foods That Are Making You Gain Weight

Having additional pounds on your body and that additional flab are all linked to greater health problems like diabetes, heart disease and blood pressure etc. There are a lot of reasons you might be gaining weight and one major thing is not eating right foods and relying on wrong foods that worsen the situation of your weight gain problem. But when talking about what foods to eat we also need to know what food categories to avoid. The categories make up the 8 worst foods that are an equal threat to building body fat.

Fried Foods

The fast moving junk foods are the fried foods like potato chips, fries and more. Of course, the delicious taste of the fried foods make is really addictive to keep on consuming when you have the cravings for. While you may be entertaining your taste buds, you are also increasing your risk for obesity, stroke, fat gain and even cancer. The nutritional value of foods that are plunged into deep fryers is slim, with little vitamins. Fighting the temptation of deep fried foods for a healthier alternative could be one big step to a flat stomach.

Fatty Animal Product

The healthy fats derived from some oils, nuts and fish are great for your health, but there are still options other than trans fats to avoid. While slightly more nutritional than trans fats, saturated fats from meat and dairy products can still pack on unwanted body fat. The most common source of this fat is fatty cuts of meat, butter, cream and whole milk. While saturated fat is a necessary part of a balanced diet, you only need a small amount of it to fully benefit its health properties, so they don’t have to be completely cut from a diet, but they should be limited.

Foods High in Sodium

Salty products are probably one of the shadiest contributors to fat gain because they can’t be measured in calories. Sodium is prevalent in plenty of modern processed foods because of the way it enhances taste and preserves longevity, but it also contributes to a rounded stomach. Sodium causes water retention, and when too much is consumed it can lead to a bloated stomach. Keep your eyes peeled for the sodium content of processed foods at the supermarket, you may be surprised which ones are loaded with it.

Refined Grains

If you are ingesting the wrong type of grains, you might be doing the opposite of weight management. Refined grains such as white bread, white rice and carbs-loaded snacks go through a refinement process that takes away nutritional value and leaves the consumer feeling less full. Switching to whole grains will be more satisfying and place you in a demographic associated with lower levels of abdominal fat.

Hydrogenated Vegetable Oil

Hydrogenated vegetable oil are loaded with Trans fats — the only type of fats with absolutely no nutritional incentives. They pack foods with calories that your stomach can’t burn off and dangerously add to high cholesterol levels. Olive oil and other sources of healthy fats are good for your diet when consumed in moderation and should completely replace trans fats if you’re taking stomach fat loss seriously.

Sugary Drinks

If you have thought that the liquid calorie intake does not make any bad to your body, then you are probably wrong! The sugary drinks definitely contribute a lot to the fat build up around your body. One bottle of soda can contain more than 200 calories, the equivalent to some value fast-food cheeseburgers. They also elevate the risk of heart disease and diabetes, so stay mindful of your drink labels.

Alcohol

Consuming excess amounts of alcohol makes the liver work hard on filtering it out. The major villain here ties in with the above-mentioned sugary drinks. A single drink is loaded with calories, often sugars that are quickly stashed as body fat. There is also the link to junk food binging when consuming alcohol — maybe the ten beers that lead to a late night pizza aren’t doing a flat stomach any justice.

Pastries

Baked goods like the pastries are hardly ever a nutritionally sound choice. They are nice for a very occasional treat but the high levels of sugar and fat as well as an absence of protein make them a menacing fat gainer. Even snack bars that boast a “healthy look” can be loaded with sugar. Read the label before you eat and try to find healthier alternatives to constant cake and cookies.

Modern diets are often saturated with foods that pack on fatty deposits around the body and leave us with a burning desire to burn them off. You may have to make some sacrifices that shake up your daily diet, but finding healthy alternatives will provide priceless incentives. But avoiding the wrong foods and eating the right foods is not enough as being physically active is a key to losing belly fat and should be combined with healthy nutrition. Healthy alternatives aren’t that difficult to find, and they help with that flat stomach you’ve tried so hard to achieve.