5 Effective Essential Oils That Help In Remarkable Weight Loss

What all we do to lose weight? We follow all known diets; we do lots of physical activities and still look for other tricks to work in the weight loss process. Although essential oils are not a weight loss miracle on their own, they can help you on the way. They can be very useful to curb your appetite, boost metabolism, improve digestion, control blood sugar levels, and balance your mood. Combine the following essential oils with a healthy, well-balanced whole food diet and regular exercise and you will see some great results.

Grapefruit Essential Oil


The best Essential Oil out there to suppress appetite, increase energy, prevent water retention, reduce the appearance of cellulite, prevent bloating, and dissolve fat. It helps to cleanse and detox your body from excess toxins and fat. Drink one glass of water with 1 to 2 drops grapefruit essential oil. Make sure to buy quality essential oils for internal use (food grade). This will help you to flush out more toxins, lose excess fat, and manage your weight. Have this drink in the morning. Add a few drops of grapefruit essential oil to a carrier oil of your liking.

Lemon Essential Oil


Just as grapefruit essential oil, lemon can be used to increase energy, suppress appetite and improve digestive health. It helps your body to get rid of toxins which are otherwise stored in fat cells. You can read more about lemon essential oil in my article about 10 amazing uses for lemon essential oil. Add a few drops of lemon essential oil to a cotton ball and slowly breathe in the vapors before a meal to avoid overeating and reduce appetite. Seal in a zip lock bag for on the road. Add 1 to 2 drops of lemon essential oil to your morning water to help your body kick start digestion and eliminate more toxins. Make sure to buy quality essential oils for internal use.

Peppermint Essential Oil


Peppermint works wonders to soothe an upset stomach and improves your digestive health. It gives you a full feeling after a meal, stops cravings, and gives you more energy. You can read more about this essential oil in my article about top 10 uses for peppermint essential oil. Add a few drops of peppermint essential oil to a cotton ball and slowly breathe in the vapors before a meal to avoid overeating and reduce appetite. Add 1 to 2 drops of peppermint essential oil to one glass of water and drink before a meal to reduce appetite and prevent overeating.

Cinnamon Essential Oil


Another great essential oil to suppress your appetite and boost metabolism is the cinnamon essential oil Cinnamon essential oil assists your body to break down sugars for energy, instead of storing them as fat. It improves digestion, stimulates circulation and has shown some great results to improve irritable bowel syndrome. Add 1 to 2 drops of cinnamon essential oil to a cup of warm water with a little honey. Drink before a meal or before going to bed to avoid midnight cravings. Add a few drops of cinnamon essential oil to a cotton ball and slowly breathe in the vapors before a meal to avoid overeating and reduce appetite.

Bergamot essential oil

Many people eat more when they are stressed or emotional. The scent of bergamot can help to relax and lift your spirit to avoid eating when you are not truly hungry. Bergamot essential oil not only has antidepressant or mood lifting properties, it is packed with polyphenols, which are also found in green tea, and help your body to burn fats and sugar. You can also get tips on how to beat emotional eating here. Add a few drops of bergamot essential oil on a cloth and slowly breathe in the vapors to calm and relax body and mind when you are in the danger zone of grabbing food to address your emotions. Dilute a few drops of bergamot essential oil in suitable carrier oil like olive or coconut oil or add a few drops to your morning bath to help you through the day.

The Great Combo Oil

Make sure to buy quality essential oils for internal use (food grade). 2 drops peppermint essential oil, 2 drops grapefruit essential oil, 2 drops lemon essential oil and 12 drops coconut oil (liquefied). Combine the ingredients in one capsule. Have one of these capsules every day after breakfast with a glass of water to help curb your appetite and speed up fat-burning mechanisms. You could multiply the recipe by mixing the essential oils in an amber vial; add six drops of the mix into a capsule together with 12 drops liquefied coconut oil. Store pre-made capsules in the fridge for later use.

Cellulite Reducing and Weight Loss Boosting Bath Blend

Add 5 drops each of grapefruit, ginger, orange, sandalwood, and lemon essential oil to 1 cup raw apple cider vinegar and add to a warm bath. Do not add the essential oils to running water to avoid evaporation and mix in by hand. Soak for 20 to 30 minutes.

Blending all the wonderful essential oils can be a fun way to experiment with your favorite scents, all while achieving the healing qualities of each oil. There are plenty of tried-and true recipes that promote physical and emotional wellness, but these weight loss specific blends should get you started on concocting your own fat dissolving and appetite suppressing elixirs. So you can try these and lose weight in a great fun and convenient way. One best thing would be to get the oils that also works better on your skin type as well.