Lose 12 kilos in 8 days easily with this powerful diet

Extremely fast and efficient diet

This diet is based on ingredients that promote weight loss in a short time. It is an extremely fast weight loss plan and effective, you can lose 12 kilos in just 8 days.

Fast and powerful diet to Lose 12 kilos in 8 days

-The diet is divided into 4 phases: breakfast, lunch, snack and dinner.

-We will elaborate on them in more detail below:

• Breakfast

The first thing you should do in the morning immediately after waking up is to drink a glass of warm water with squeezed lemon. This drink will help activate the metabolism, purify your body and get rid of toxins from the system.

One hour after drinking this, you can have breakfast (fruit-based). You can take 2 oranges, 2 apples or 1 grapefruit. The idea is you don’t mix different types of fruit (oranges and apples), but take the same fruit instead. For example, if you choose to eat oranges, take two. The next day you can eat apples, but only for that day.

• Lunch

In order to start the fat burning process of the body and build muscle mass, you need to eat foods rich in protein during this phase of the day. You can eat hard boiled eggs or fish, cooked chicken or 1 cup of probiotic yogurt. This diet is also suitable for vegans as they can still consume protein, but in the form of mushrooms, broccoli, kale, spinach, cauliflower …

• Snack

Snacking is also very important. You can make a fresh salad with a little salt, cider vinegar and a little olive oil. Another option might be a handful of nuts to your choice. They are important ingredients in each diet because their metabolic functions to stimulate and help the body to release free radicals.

• Dinner

Dinner should not be consumed after 19 hours. You can drink a glass of green tea and eat a fresh salad made of green vegetables such as lettuce or cucumber. After dinner, the only thing you can consume is water! You can also eat plums for dinner (2-3) in the first three days but not in the last days of diet.

If you are still unhappy with your weight after eight days, you can repeat this diet to lose as much weight as you want.