Lose 10 kilos in just 14 days with warm water

This unique system was invented by a pharmacist who lost 10 kilos in 14 days. The idea of this diet is eating bananas in the morning and warm water during the day, you can see results in just 14 days.

You can eat a banana for breakfast (only fresh produce), but you should not overeat. If you cannot eat bananas for any reason, you need to consume any other fruit. If you feel hungry, wait 15 min and eat what you want and be aware of the quantity of food.

 -Lose 10 kilos

Normally eat for lunch and dinner. You should not have dinner after 18 hours. There are no certain rules for the food you eat for lunch and dinner, there are no dietary restrictions, but one of the most important thing in this diet is to avoid fried foods, fast food, sugars (artificial sweeteners), soft drinks, white flour.
The warm water that you can drink in small sips. You can have a dessert like cookies or chocolate, but fresh fruit would be the best choice.


  • Breakfast: scrambled eggs, 1 grapefruit, 1banane, a cup of tea (green tea).
  • Lunch: a big salad with broccoli, onions, lettuce, carrots and tomatoes, 2 boiled eggs
  • Snack: a handful of nuts, yogurt
  • Dinner: potatoes or cooked carrots, chicken

Have a good day, enjoy the amazing results of our favorite diet and feel the difference in your body in a short time. Enjoy your life!