How to Tone Belly Fat – 10 Tips to Get Rid of the Problem

Toning your belly is an easy task to do. This is very important not only to make you look better but it’s for your health. Having a fat belly opens you at risk to some health problems like cancer, diabetes, heart disease and dementia. However, toning belly fat can be easily done by getting active. Do some exercises, eat breakfast, sleep and avoid bad habits. All of these can help you tone your belly fat without spending much money.

Tip # 1: Eat breakfast

Eating breakfast is the most important thing you can do to tone your belly fat. Once you eat breakfast your metabolism starts and make you burn more calories throughout the day. People who eat breakfast are said to stick to a healthy diet for the rest of the day than those who skip breakfast. Eat breakfast that includes protein like eggs, cheese and yogurt.

Tip # 2: Have a rest

According to the National Sleep Foundation, get at least 7 hours of sleep every night. Once your body lacks sleep, you tend to become sluggish and tired during the entire day which causes you to slow down your metabolism. In this case, it is hard for you to work out and tone your belly fat because of lack of energy.

Tip # 3: Stop drinking alcohol

As everybody knows alcohol has no nutritional value and instead it can add hundreds of calories to your diet. Beer, for example, has around 100 calories and drinking a few bottles of beer in a party can already give you too much calories. Better drink a glass of juice or soda next time you attend a party.

Tip # 4: Drink lots of water

Sixty four (64) ounces of water is recommended a day. Do not let your body dehydrated. Sometimes you may misinterpret your thirst into hunger. So instead of drinking water, you could be eating even if you don’t need to. Dr. Brenda Davy of Virginia Tech says a person who drank 2 glasses of water at half an hour before eating meals is likely to lose more weight than a person who never drinks water before eating.

Tip # 5: Do some cardiovascular exercises

This increases your heart rate and helps burn fat all over your body that includes your mid-section. Have a brisk walk or run around the block or you can use a treadmill for around 30 minutes 3 days a week.

Tip # 6: Do abdominal exercises

Abdominal exercises can help tighten the stomach muscles. A set of 10-12 sit-ups and side crunches every workout can help you lose abdominal weight.

Tip # 7: Consider Pilates method

This includes maneuvers like leg lifts, leg circles, bicycle movements and roll-ups. Make sure that you do not do this abruptly. Your body needs to adjust to the exercise.

Tip # 8: Eat more eggs

Vitamin B12, which can be found in eggs, metabolizes fat. This is why you are advised to eat more eggs to burn fat.

Tip # 9: Drink green tea

Green tea contains catechin which is a compound that naturally increases energy levels. Once your energy is increased, the metabolic rate of your body increases also thus burning more fat as well as calories.

Tip # 10: Reduce calories and sugar intake

Both unhealthy eating and overeating trigger weight gain. To avoid overeating, drink water first before meals. Cut down your intake of sweets and sweetened beverages.
There are many ways by which you can learn how to tone belly fat. You must adhere to dietary changes and do a couple of exercises.