How to Lose Weight Effectively at Home without Spending a Dime

How amazing it would be if we could keep eating our favourite food without putting on an ounce of weight, isn’t it? However, that’s not that case. Abstaining from our favourite food is a hard task with consequences that are detrimental. Doesn’t it feel horrible when you realise that you are not being able to fit into your favourite pair of jeans anymore? Or when old friends start commenting on your current weight gain? Surely, that’s one of the worst feelings ever. Now you should realize that you haven’t gained those extra pounds overnight; hence, losing them will also take time.

That doesn’t mean you need to indulge in the luxury of a personal trainer or dietician. You can totally lose those cellulites and flabs around your waist without spending a dime. You just need to dedicate sometime of your day every day at your home itself to get back to your fit self. Remember, a healthy lifestyle will help you a lot in the long run and keep you fit always.

In this article, we will highlight some of the most effective tips that you can follow to start the process of weight loss at home.

Watch your diet


You cannot start to see the difference in your body if you are not focusing on your diet. A healthy diet is the first step towards losing those fats from your body. Remember that the secret behind losing weight and staying fit is 80 percent diet and 20 percent workout. You cannot workout and indulge in unhealthy food and expect to lose weight. You have to maintain that balance to change your body. However, you can have a cheat meal because they help in keeping your cravings at check. Just take the first step and the rest shall follow.

Keep track of what you are eating

It’s very important to keep a track of what is going into your system. Even though you might be thinking that you are watching your diet, there are times when you don’t pay heed to many of your nibbles. For this, maintain a journal and note down even the tiniest bites that you take. At the end of the day, you will get a better picture of your indulgences. After this, you will get an idea on what all you can avoid on a daily basis.

Workout at least 5 times a week


Your journey towards a fitter you can never be complete without exercising. It accelerates the process of weight loss, increase your stamina and bring about a positive change in your life. Don’t consider exercising as an activity; go for something that you love – like walking with a buddy, swimming or even dancing. Once it becomes a part of your daily routine, you are sure to start enjoying doing it.

Watch your fluid intake

Solid food intake is definitely important for maintaining a healthy lifestyle. However, watching your fluid intake is also as important as your solid food consumption. Drink water as much as possible for it will keep you hydrated and aid in the process of weight loss by flushing all toxins out of your system. Cut down on your calories by reducing the consumption of packaged fruit juices, aerated drinks and alcohol. Opt for freshly prepared fruit juices or smoothies as they taste good and keep you healthy. However, avoid addition of excessive sugar or heavy dairy products to them.

Try to follow these few simple things are you will surely attain your desired goal.