How to Get Rid of Love Handles through Exercise – 5 Tips to Do Away with the Problem

Love handles are usually found on the lower waist, an area located just above the hips. This can cause you to say you are ugly but you do not have to go through those troubles as long as you incorporate some physical activities to your daily regimen. In this page, you can learn how to get rid of love handles through exercise.

Tip #1: Start with a healthy diet.

Exercises for love handles would do you no good unless you eat a healthy diet. Eating junk food will make the task more challenging than you expect. In this regard, you need to have a goal, perhaps, eliminate calories from your diet for you to have at least 250 calories of the minimum daily allowance. You can replace junk food and stick to lean protein. Fruits and vegetables are great substitutes as well.

Tip #2: Tone your oblique muscles.

There are many exercises you can make use of in this regard. Choose one that will make you feel more comfortable in the process. Your options would include: (a) the trunk twist, which has to be done in 3 sets doing up to 15 repetitions on each side; (b) oblique crunch, also in three sets but with at least only 10 reps per side; (c) the lying twist, with 3 sets of exercises of 10 repetitions on each side; and (d) lying leg raise, to be done in the same sets and reps as those of (b) and (c).

Tip #3: Target your midsection.

It is not enough to do the exercises that you think can trim the whole body. Since what you want is to get rid of love handles, you have to concentrate on the midsection first. Abdominal exercises are great ideas to start with. Popular exercises such as the crunches and sit-ups are recommended. You can lie flat on the floor to make sure you are doing these exercises as effectively as you want.

Tip #4: Try more exercises.

Once you have targeted your oblique muscles and your midsection, it is high time you also do some strength and cardio exercises. A simple walk to the park, a run at the oval and a swim at the pool will be great and comfortable training exercises along this line. If you want, you may have your personal trainer to guide you as well.

Tip #5: Supplement the exercise with water.

Exercising makes you lose a lot of water from the body. This is why you need to replace the water that you have lost with water as well. You can drink several glasses of water a day, preferably before each meal. Two glasses at 8 ounces before every meal will do. Water does not only replace the fluid you have lost during exercise; it can also prevent you from overindulging in food. Furthermore, it is your partner to consuming lesser calories than usual.
Five tips are all you need to get rid of love handles through exercise. Come to think of it, what you need are three pointers concentrating on these exercises then another two tips on diet and water. Put them all together and you will have a better figure.