How to Burn Fat Easy – 8 Tips to Follow to Burn Fat Easily

Burning fat is easy especially if you are willing to do some lifestyle adjustments. The amount of fat you burn and how fast you burn it depends on several factors which include diet, exercise and body metabolism. A proper nutrition and correct exercise can help melt fat off from the body. The easiest way to burn fat is to increase the body’s metabolism and reducing calorie intake. Here are specific tips to burn fat easy in relation to these things.

Tip # 1: Build more muscle mass

Muscle burns calories so the more muscles you have the more fat and calories you burn even when you are not moving. Try to lift weights at least 3 days a week and work with all the major muscle groups such as your arms, back, legs, abs and chest.

Tip # 2: Do some cardiovascular activity

Dancing and walking are two activities that affect your cardiovascular system. You can burn more calories during these activities and for a few hours after. Try to perform at least 30 minutes of continuous cardiovascular activity most days of the week so that you can burn fat easily.

Tip #3: Drink green tea

Green tea contains epigallocatechin gallate (EGCG), a substance that helps increase metabolism and improve fat burning. Put one green tea bag in an 8 ounce of boiling water and leave it for 3-5 minutes. Drink at least 3 cups of green tea a day.

Tip # 4: Measure calorie intake

To determine your calorie intake, multiply your current weight by 10 and subtract 500 calories from the total amount. The total amount you get is the amount of calories you need to consume to burn fat. Be sure not to go below 1,200 calories a day without consulting your doctor.
Tip # 5: Avoid drinking beverages with high calories

Do not drink high-calorie beverages such as juices and soft drinks and high-calorie coffee drinks. You can drink water or beverages that are sweetened with artificial sweeteners.

Tip # 6: Increase your fiber intake

You can increase your fiber intake especially if you are reducing your calorie intake because they make you feel full. Leafy green vegetables and whole grains are good examples of fiber-rich foods. They are low in fat and provide the vitamins and minerals that your body needs to build up muscle growth.

Tip # 7: Watch your portion sizes

You can determine your portion size by using your hands. The right serving of meat should be the size of your palm minus your fingers. One key of burning fat easily is eating the right amount of the right food. It is better to cook your own food so that you can control your portion size and ingredients as well. Try to avoid sugar, fat and processed foods. Eat often in a small portion throughout the day to give your body constant nutrition.

Tip #8: Get some sleep.

Try to have enough sleep because lack of sleep increases insulin and cortisol levels. This will result in lack of energy to perform daily activities that will reduce body’s caloric burn.
These are things to consider when you want to find easy ways to burn fat. These are not hard to follow at all. What you need is perseverance to fulfill the tasks.