How to Burn Fat and Calories – 8 Tips to Burn Fat and Calories All at the Same Time

The two important things that you can do to maintain a healthy lifestyle is a good nutrition and exercise. As of 2009, according to the Calorie Control Council, 65% among American adults are overweight. Most dieters try to lose weight by limiting their fat and calorie intake. If you are one of those who want to lose weight, indicate the number of pounds you want to reduce so you know how much calories and fat you have to burn. Here are some tips to guide you to achieve your goal to burn fat and calories.

Tip # 1: Eat enough food

Some dieters believe that reducing the amount of food you take is a good way of burning fats and calories but this is wrong. Better keep a daily record of what you eat and try to limit your calorie intake to 1,200-2,000 calories a day. This depends on your height and weight. Include in your diet foods that are rich in complex carbohydrates and lean protein which give you calorie-burning energy.

Tip # 2: Exercise to burn calories

According to Christopher Wharton, PhD, the more time you spend exercising and the more vigorous the exercise is, the more calories will be burned. Taking a brisk walk daily is best recommended to anyone who wants to burn more calories. Everybody knows that if you exercise, your body burns calories. What they don’t know is that after their workout, their body is still burning calories.

Tip # 3: Perform strength training to build muscle

Because you use your muscles when you exercise, this helps build muscle mass and the muscle tissues burn more calories this way even while resting. Wharton said that 10 pounds of muscle would burn 50 calories while 10 pounds of muscle would burn 20 fats in a day spent at rest. Aerobic exercise and strength training are the most effective ways to increase metabolism which can burn more calories.

Tip # 4: Drink caffeinated green or black tea

Caffeine is a stimulant and that they tend to increase the calories you burn. They also cause some metabolic changes in the body that will lead in burning more calories.

Tip # 5: Eat smaller but more frequent meals

Every time you eat, your gastrointestinal tract turns on to digest and absorbs food while burning calories at the same time. This means that the more frequent you eat in a day the more calories you’d burn.

Tip # 6: Don’t skip breakfast

Skipping breakfast increases body weight. This is because when you skip breakfast you tend to eat more calories at the end of the day.

Tip # 7: Eat low-fat dairy

Although low-fat dairy does not help burn calories, we tend to absorb fewer fat calories from a meal if we consume calcium from low-fat dairy. In a recent study, we learned that eating more calcium-rich foods including low-fat dairy products is being linked to lower amounts of belly fat especially in young adult white males.

Tip # 8: Drink 8 cups of water a day

Drinking around 2 liters a day may help you burn almost 100 extra calories a day, 700 calories a week or 2,800 calories in a month. You can drink as much water as you want to keep yourself hydrated.
These are ways by which you can endeavor and continue with burning fat calories. It is all about what you eat and the exercises you perform.