Great diet plan to lose 5 kilos in just 3 days effortlessly!

If you're tired of all these weight loss diets and you need some quick plan, healthy and effective, the apple diet is the right choice for you. This plan will reset your metabolism, cleanse your system and help you lose 5 kilos in just 3 days.

Apple Benefits:

Apple helps digestion because it is full of fiber, and effective in controlling weight, gas problems, bloating. Also it treats constipation, which is the main cause of hemorrhoids.

1. It Decreases the risk of diabetes because it regulates blood sugar, and therefore women who eat an apple a day were 28% less likely to develop any type diabetes

2. It reduces cholesterol levels because it is rich in fiber and therefore facilitates liver functions for a perfect detoxification.

3. It makes your immune system strong

Apple diet:

This detoxification involves three phases:

- The detoxification phase

- During the detoxification phase

- After the detoxification phase

During the 1st phase, the first 2 days, you must prepare your body for detoxification, start with: green salads, smoothies, fruits, vegetables, lean protein (fish, chicken, quinoa and eggs) and whole grains (beans, rice …)

During the second phase, which is the actual detoxification phase, your body is ready for detoxification, so that even if it may seem difficult to limit yourself to one type of fruit, it would be easy because of the previous preparation.

For three days, you should eat only apples. The number of apples does not matter, but most people eat from October to December from 10 to 12 apples a day. In this phase, you should also drink a lot of water and unsweetened tea to flush out all the toxins.

The last phase which also last two days is very important because it provides a smooth change before returning to your regular eating habits. You can eat fruits, vegetables, soups, salads and fruit juice in this phase.