Amazing Vegetable Soup Diet That Boosts The Weight Loss Process

There are various weight loss recipes available in order to lose weight. Usually the main mantra to lose weight is to consume a healthy diet and exercise enough to burn calories. It is possible to lose 10 pounds within a week by consuming healthy vegetable soup regularly. It does not take much effort to make this soup, it is super-healthy and packed with all the nutrients that the body needs. It will melt any fatty and toxic deposits, and thus improve the overall function of the organism.

Vegetable soup

The recipe is super-easy to make, and cucumber is the main ingredient. Here is the list of the required and it is advisable to use organic ones as far as possible. You will need the ingredients like 6 medium-sized onions, 2-3 tomatoes, 1 small cabbage, 2 peppers, 1 cucumber, 1 carrot, and a pinch of salt. Put all the veggies in a stew pan, pour in enough water, and do not add any oil. Cook everything together. This is the original recipe, so stick to the instructions and do not change anything. This soup may be eaten several times during the day.

The vegetable soup diet plan

Day 1: Eat the vegetable soup, eat some fruit, and drink plenty of water;

Day 2: In addition to the vegetable soup and fruit, one should also eat 3 small potatoes – roast them and drizzle some olive oil on top. Do not forget to drink water;

Day 3: Eat the soup, some fruits, a lot of veggies, and drink enough water;

Day 4: The same goes for day 4, and a banana can be eaten as well;

Day 5 & Day 6: Only times that the protein is added, hence up to 20 oz of beef may be consumed.


Day 7: One can eat 2 cups of brown rice, fruit juices and vegetables.

How is it effective in weight loss?


This soup is mainly effective in weight loss since it is low in calories. Having a bowl of soup also warms up the body, increasing the core body temperature, firing up metabolism. In addition to prevention of chills, it also cleanses he body. Warming up the body improves circulation in the body. With better circulation, the impurities get flushed put getting a natural cleanse simply by eating soup not to mention the fiber. Vegetable soups are always gentle on blood sugars, meaning feeling less hunger.

In addition to holding nutritional value, the ingredients of the vegetable soup are rich in dietary fiber that is great for relieving constipation. Getting more vegetables in the diet has been seen as a great way to detox the body. It is no secret that the vegetable soup like other soup diet is a great way to cut back on calories in the diet without starving. One can eat the soup as much as they want without adding more calories or without getting fat.

Fruit inclusion


Even fruits like apples, pears, and citruses may be consumed, but be careful about the amount eaten. Speaking of veggies, one can eat cucumbers, tomatoes, and beets. But, it is always recommended to consume fresh and organic products. Eat foods packed with large amount of nutrients, like cabbage, onions, dill, parsley and lettuce. What is more important is that, one should drink plenty of water, and avoid carbonated drinks. Avoid sweets, flour, fatty foods, dairy products, and alcohol at any cost.

Vegetable soup diet recipes and weight loss plans help one bring low calories to the meals without having to put their appetite on the chains of self-deprivation. This soup may be consumed till one is satisfied, as this has very low calories. Even though there are no limits on the calories consumed, one should not stop exercising regularly if they want the diet to go all the way. Of course, the key to weight loss is to burn more calories than consumed. Happy slimming with the Vegetable soup diet!!!!!