8 Tricks and tips to lose weight without diet or exercise

Tips to lose weight without diet plans

There are many types of diet that helps to lose weight in a good way, but generally a diet can affect health even with the best types, for this many nutritionists recommend changing lifestyle completely to lose weight without, in this article we will identify the best ways and tips that will help you lose weight without diet:

Here are some tips and tricks to lose weight without dieting:

1- Never ignore the breakfast, either at work or at home, this is the first for a good health and perfect weight.

2- Take 5 to 6 small meals a day, that way your body burns more calories in addition you do not feel hungry.

3- Be careful don’t eat meals just before bed.

4- Beware of canned foods because they contain lots of calories and sodium used in the process of maintaining these foods stop the process of digestion, which causes obesity.

5- Do not add a lot of salt to food.

6- Drinking a lot of water and don’t forget to drink a glass of water before a quarter of an hour before you take the meal to reduce hunger feelings.

7- Do not take lemon or orange in conjunction with protein because it neutralizes the enzyme pepsin, which is responsible for the digestion of proteins.



8- There should be a separation between meals at least three hours.