7 Delicious Drinks That Should Be Consumed In Order To Lose Weight

While you are losing weight, you have to be crucial over a lot of things. You need to constantly keep an eye on what you eat and what kind of exercises are you doing. But unfortunately most of them forget to look on what and how much you are drinking. The drinks can be amazing fat burners, but also they can be “an energy bomb” with a lot of hidden calories. Many would just wave hand at the possibility of losing weight simply with drinks of water. So read through about which the best drinks that you need to consume are and which to avoid.

What to drink?

So we all need to drink tons of water to flush out those toxins.  Too many of us walk around dehydrated and do not even know that. Do you often have sugar cravings, headache in the afternoon, then check out which are the best drink to keep you safe and strong throughout.

Water: The first thing water does for us is – it increases our metabolism. Our bodies are approximately 70 percent water, so the abundant hydration is more than necessary. Our body loses so much water throughout the day, so we need to make sure we are replacing it in a proper way. We advise you to drink two glasses before each meal. It will prevent you to overeat and will also give you a feeling of satiety. Otherwise during the day you should drink an average of 8 glasses of water. Just beware of drinking too much water because excessive consumption of water discarding vitamins and minerals from the body.

Coffee: You can freely drink coffee. But you should also take care that you drink it without milk and sugar. That would be ideal –because coffee speeds up our metabolism, and also has a negligible number of calories. Adding sugar can actually be bad on your body.

Fruit juices: Remember that here we are only speaking about freshly squeezed fruit and not the store fruit juices that are packed for you. For sure you will know that is 100% natural juice, without added sugar. If it is too acidic you can diluted with water.

Vegetable juice: They contain fewer calories than the fruit juice. Some vegetable juices might feel gross to you. Some best juices of vegetables you enjoy are the carrot juice, tomato juice, cabbage juice and spinach juice. So try out them at least once in a week.

Teas: Tea is a healthy drink that can be drink freely, but without sugar. Especially it is recommended that you consume the green tea which is an excellent weight loss drink and also acts as a “cleaner” of the body and improves the body’s ability to throwing out the toxins.

Apple cider vinegar: It is recommended to drink ACV every morning a teaspoon of apple cider vinegar diluted in water. It gives a feeling of satiety throughout the day and speed up our metabolism.

Lemon Water: Lemon contains antioxidants, which regulate blood sugar levels and reduce hunger. Also, people who consume large amounts of lemon juice, they easily lose weight, because of the vitamin C that speed up the metabolism.

What to avoid?

Not all drinks are wonderful on your body. Some fluids should be avoided or taken in less proportion so that it does not damage your body’s health.

Carbonated Drinks: These should definitely be avoided because they contain lots of calories and sugars. If you are a carbonated drinks lover you should replace them with fruit drinks or better yet with mineral water.

Alcohol: Be careful because most alcoholic drinks contain a lot of calories. The calories are mostly found in liqueurs and cocktails.

Incorporate these good and healthy beverages in your daily meals and see how they can enhance the metabolic activities. These beverages are not just for weight loss, but also great to improve the overall health of the body. Also, just having an entire meal full of solids will definitely strain your stomach and intestines. These liquids can definitely help to churn all the solids and your gut stays clear. One cup or two of these beverages a day can keep several problems at bay!