6 Great Ways That Help To Control Your Hunger Pangs When You Are Trying To Lose Weight

It is really a hard time when one is trying to lose weight. They would have to sacrifice a lot on few things, especially foods. But what if you have sudden cravings to eat something, or you feel really hard hunger pangs? Do you have to break your diet plan then? No, you need not do that. You can still control your hunger by following a certain methods. So read out these effective methods which can really help you control those harsh hunger pangs. Hope you just don’t scroll through the sub headings!!!

Eat healthy food

If you are hungry between the meals, replace the chocolate and the chips with an apple or a banana. The grown-ups should eat at least 3-4 portions of fresh fruit daily. You need to simply replace the junk food with some healthier options. The grains will provide you will more energy, the walnuts and seeds will supply you with proteins, and you won’t feel hungry for a while. The fat-free yogurt and milk are also a great addition between the meals.

Drink more water


Your body can often confuse the thirst with the hunger, since both of those conditions are controlled by the same brain part. When you start feeling hungry, drink a glass of water and wait for 15 minutes. If you still feel hungry after that, then have a bite of some healthy snack. Depending on your weight, your body is made out of 55-57% of water. It loses 8-12 glasses of water just by breathing, sweating and urinating. You need to make up for the lost amount of water by drinking at least 8 glasses of water a day.

Limit the fast food consumption


Although it’s so fast and practical it’s really tempting, you really need to create a limit and reduce those types of meals. Even if you’re trying to choose the better and healthier combination like chicken steak and a lot of green salad, they contain so many additives and chemicals that ruin your body. A lot of those chemicals can cause cancer or some other diseases, and they have no health benefits whatsoever.

Be careful on the size of your meal


In order to lose weight, you need to eat less and burn more calories. One way of doing this is to make your meals smaller, and if you are still hungry after that, wait for some time, than have another small meal. It’s not the same if you eat the same amount of food all at once, and divided into a few times.

Chew your fat


Chewing gums can help you lose fat and that is what the “Psychology and behavior” magazine have discovered. Chewing up a package of Wrigley chewing gums reduces cortisol, a stress hormone that tells your body to store fat, up to 18 percent. Also, chewing gums direct more oxygen and glucoses to your brain and increase your level of concentration. And so, start to incorporate this habit in your daily routine and get to exercise your mouth and body.

Include Spices


Spices will not just speed up your metabolism, but will also keep you full longer. For example 1 gram of chili peppers is enough to give you the sensation of being full. So find a way to include some healthy spices in your meals, but of course in their limits. Black pepper, cayenne pepper, cinnamon, ginseng and cumin are some spices to mention. Sprinkle these spices in your food which really makes you feel full after the meal.

The belief that your body will burn the fats by itself is wrong and dangerous. The women should consume at least 1200 calories a day, and the men no less than 1400 calories. If you consume less than this, you won’t consume the daily needs of vitamins and minerals necessary for proper body functioning. So now you know what is good for you. These tips will definitely help you curb your appetite and also tell you what best can be done to reduce your hunger pangs.