6 Flexible Exercises That Can Fight Depression and also Lose weight

A depressed person tends to eat more, consumes lots of junk and leads unhealthy life in which actually leads to obesity. A study published in the Journal of Sport and Exercise Psychology found that heart-pumping, endorphin-boosting workouts actually promote happiness; physically active people reported greater general feelings of excitement and enthusiasm than less-active people. That is why a favorite fitness routine can be an excellent addition for fighting depression and a weight loss plan. Here are the 6 best exercises that can help you deal with both the issues.

Bounce up high in the air


Simply having a skipping rope or bouncing on your feet would help you to a greater extent while you are trying to lose weight and also fighting depression. The bounce can definitely be a super exercise or workout to break all the barriers around your blue environment. Just get some good bounces by bending your knees and bounce as quickly as possible so that there is a good flow of oxygenated blood to your brain and the endorphins (happy hormones) are secreted.

Quadrupeds


In Quadrupeds or the baby position, you should kneel down on your knees and wrists on to the floor. Bring your forehead towards the floor and slide the pinkie edge of your left hand along the floor in front of you. Press shoulders down away from your ears and squeeze your glutes. Return to starting position by pushing down on your right palm and sliding your left hand back toward your shoulders.

C-Curve

This is a great exercise for your lower back and greatly enriches your spinal nerves by setting up good emotional balance to your system. Kneel down on the floor and interlace your fingers behind hamstrings, pointing elbows out to sides. Tighten your pelvic floor and pull your navel towards spine and focus on your belly button. Inhale and draw navel in even tighter and lift the left leg while you exhale. Push left heel toward wall in front of you and at the same time, push down on right foot.

Stretches


Stretches are wonderful exercises to get your whole body flexed up and relax all your nerves. Doing the stretches is as simple as it is. You can just lie face up on the floors and extend your legs and nicely flex up your feet. You can bend your knees by bringing them towards your chest and interlace fingers behind hamstrings as close to your groin as possible. Tighten the muscles of your pelvic floor and extend leg, pushing through the heel and contracting quads.

Gluteal muscle movements


The gluteal muscle movements will tighten the pelvic floor muscles and also contract the sides of the glutes. Overall it is a good exercise to the blades of your body. To make the gluteal movements you should stay in a full push-up position with the palms aligned under shoulders. Place left knee on the floor near shoulder with left heel by right hip. Come down to your forearms and bring right leg down with the top of the foot on the floor. You need to gaze ahead while your chest is lifted up.

Split Squat


Stand with feet hip-width apart. Step right foot about 12 inches in front. Curl toes of your left leg under; keep weight equal between both feet. Interlace fingers, placing hands under ribs; press shoulders down away from ears. Tighten the muscles of your pelvic floor; tuck your pelvis under and squeeze glutes. Slowly bend both knees, coming down in 3 counts. You will start feeling the stretch along the left quad.

These were the fantastic 6 exercises that help you stay better and stay fit always. Exercising not just keeps you fit but also help you fight the barriers of the psychological issues like depression and anxiety. In order to lead a healthy and a happy life it is very important to keep your body in good working condition. Ensure you are staying at a healthy weight and so you would be free from any other diseases that hamper your personality. Careful time management and dedication towards life can definitely not beat you up in any case.