6 Effective Weight Loss Tips That Helps In Cutting Pounds Even Without Counting Calories

With respect to weight loss, a lot of women and men count the calories often. However, the question is whether such calorie counting can be linked to weight loss.  The common understanding is that calorie is a common unit of energy, which is contained in all products. Caloric value is needed for metabolism in both a state of rest and in the moment of action. The majority of people spend up to 70 % of their total daily consumption of physiological energy during rest. You should actually understand more on calories and why sometimes it is referred as bogus.

Calories and their facts

Every woman needs about 800 – 1200 calories a day and any decrease of calories will lead to a slowing down of your metabolism. We eat less, and as a result, the body begins to save the calories, which makes it difficult to shed excess weight. Therefore, those who want to lose weight should try to maintain a high metabolic state. Most diets require calorie counting or adding up of points. Losing weight for most means less calories and more exercise. However, you can be freed from this unpleasant work of counting and tracking if you avoid processed foods and substitute your daily diet with whole foods. So much has to do with what you eat and not the quantity of your daily calorie intake.

6 Tips to lose weight

Rather than being concerned with meeting or exceeding a certain calorie requirement each day, focus on making sure your diet is nutrient dense. Here are some tips:

Begin with protein rich breakfast: Begin your day with a protein-rich breakfast like eggs, nuts, seeds, nut butters, steel cut oats, or a protein shake. Skip the carbohydrate bombs like bagels, muffins, donuts, and processed cereals. Never ever think that you should skip a breakfast or just a small fruit like banana can do best for your breakfast.

Follow the balanced diet: Include the foods that come from each category of proteins, carbohydrates and vitamins. Balance your meals with nutrient dense-sources of proteins, complex carbs, and healthy fats. You need not stick on to only vegetables or fruits in order to reduce the number of calories you taken in. You can also have some lean meat which are grilled and enjoy with some salads.

Consume good fats: Eat enough healthy fats throughout the day. One of the best sources of good fats is the nuts and coconut oil. The MCT present in coconut oil helps to increase the energy expenditure when compared to the same amount of calories from longer chain. It helps your body to digest the food easily and absorb the nutrients. It also acts as a mood improver. It is proved that daily intake of coconut oil can keep you stress free and motivate to partake in healthy cardiovascular activities, which helps you to burn off persistent fat faster.

Consume fresh fruits and veggies: Eat plenty of fresh fruits and veggies (at least 5 servings a day). The vitamins and minerals from raw food leave you more satisfied, energized, and happier than ever before. Raw fruit will jump start your athletic performance in ways you never expected. Many people naturally become athletic when they experience huge boosts their health and energy.

Avoid these items: Avoid refined sugar, flour, and particularly high fructose corn syrup. All these are pretty hard to be digested by the body and also the amount of calorie they pile up is really huge compared to other grains.

Limit processed food: Basically anything that comes in package with a bunch of ingredients you can’t pronounce. Modern diets are full of grains, starches, soy, processed foods, and refined sugars. Avoid these and you will be freed from the bondage of bad calories. Substituting your daily sources of carbohydrates with fruits and vegetables will help you stay on track. You don’t need to count calories if you consume whole unprocessed foods and avoid grains, starches, sugars, and foods that are poorly processed by your body.

One of the longest standing adages of dieting is that “a calorie is a calorie” and the less we consume the greater our weight loss. But what if everything we thought we knew about calories was wrong? So it is always wise to know more about the calories the dietitian or a nutritionist. Without totally geeking out, calorie is basically a unit of food energy. Kind of like how gas fuels your car. Fat provides 9 calories per gram and carbohydrates and proteins provide 4 calories per gram. So know right and know good about calories and do not freak out when someone says “this food is high is calorie”