6 Awesome Health Benefits Of Consuming Cherries That Also Includes Weight Loss

An excellent trick to lose weight is to consume food slowly and each bite should be chewed at least 15-20 times before swallowing. In this way, one can actually allow their brain and body to feel satiated, as opposed to consuming a bunch of food only to find out 30 minutes later that they are “full up”. The main reason to depend upon fruits is this. And the number one fruit for weight loss is actually cherries!! Cherries may be consumed in large amounts; the same might have been noticed even with grapefruit and blueberries.

Cherries


Controls satiety: In cherries there is one additional job, and that is the seed which one has to spit, and thus delay the time to consume the next one. When cherries are consumed, one is forced to eat slowly, allowing their satiety sensors to alert them when to stop eating. This is a kind of control and the major reason for consumption of cherries.

Low Glycemic index: It is an important and a big reason; cherries have the lowest glycemic index of all fruits, and the lowest glycemic index of any carbohydrate that can be found in this period. Scoring is ridiculously low – 22, one can even nibble cherries in the evening, because their effect on insulin is minimal. So it is not such a big problem eating at night, but eating the wrong food – one that causes a significantly increased body fat. So next time when one feels desirous for sweet snacks, they should grab a small bowl with cherries and enjoy their benefits.

Affects mood: Cherries raise the energy and positively affect mood. This is also another factor that contributes to faster weight loss.

Low calories: Each cherry contains only four calories (a cup contains about 90 calories), has the same amount of carbs and proteins, and has no fat.

Accelerates metabolism: Despite the low number of calories, cherries are fat free and have a large percentage of water. Studies have shown that increased water intake increases energy and accelerates the metabolism. Therefore, whenever one wants to lose weight, preference should be given for fruits that contain more water.

Great nutrients: Cherries are also rich in potassium, and less in sodium which is an addition help in elimination of excess fluids from the body. They contain antioxidants that prevent aging; they are rich in fiber, vitamins A, B and C, contain a lot of minerals, especially calcium, iron and potassium.

Other fruits you can have before bed time


Grapefruit Diet: The grapefruit diet is based on various studies where participants in a study experienced a weight loss of around 3 lb. The Vitamin C found in grapefruit, and other citrus fruits, helps regulate metabolism. By breaking down complex carbohydrates and sugars faster, less fat is stored, helping to lose weight.

Blueberries: Instead of snacking on fruit juices or any other unhealthy snack before bed, it is advisable to consume some fresh berries mixed with ½ cup of cottage cheese. Berries rank low in glycemic index and will provide sweetness needed to kill the cravings. The cottage cheese will supply the slow digesting amino acids for the muscles to feast on during the overnight repair period.

The main intention of eating is to feel satisfied and consume the required number of calories sufficient for the normal functioning of the body. There might be different foods which might be satiating yet unhealthy as they add unnecessary calories, in fact increasing body weight. One need not starve or eliminate their favorite foods to lose weight. Consuming such delicious fruits before bed helps lose weight due to their low glycemic index and also have various other benefits.