5 Great Ways to Use Fenugreek Seeds for Losing Weight Quickly

Let’s face it; all of us have battled concerns regarding our weight in some way or the other. It doesn’t mean we are battling fatness, it simply indicates the fact that we all are willing to get more into shape. That can be for several reasons – be it attending a friend’s wedding, going for a beach vacation, or just because you want to be fit. Whatever is the reason, it’s always important to be in shape and healthy because health is something that will keep you going.

Keep your determination to lose weight alive for here’s that magic remedy which can solve all problems of yours. The magic remedy is nothing but fenugreek seeds. We all are familiar with fenugreek seeds for it’s a popular herb in India and is more commonly known as methi. In this article, we will tell you five of those most amazing ways in which you can use this herb to lose weight.

Roasted Fenugreek Seeds

This is a great way that can help you in reducing weight without having the need to go for any other medicine. Just do the following:

  • Take a few fenugreek seeds and heat or roast them in a pan
  • After this crush the seeds using mortar and pestle or a grinder to form a fine powder
  • Mix this powder with warm and have this solution on an empty stomach every morning
  • Alternately, you can also use the same powder in curries to reduce weight

Fenugreek Seeds Soaked in Water

Having fenugreek water will help you greatly during your weight loss journey for it will keep your appetite at bay by making you feel satiated. Needless to say, this will decrease the feeling of hunger and will stop you from binging. It will lead to visible weight loss in a few days’ time. Here’s another way in which you can incorporate fenugreek seeds to your daily diet.

  • Add a cup of fenugreek seeds to water
  • Let the seeds get soaked in water overnight
  • Strain the water away from the seeds in the morning
  • Chew on the soaked seeds on an empty stomach every morning

Fenugreek Seeds Sprouts

Sprouts of fenugreek seeds are rich in carotene, vitamins A, B, C, and E, calcium, magnesium, zinc, potassium, amino acids, digestive minerals and a lot more.

  • Soak a thin piece of cloth in water and place fenugreek seeds in that moist cloth
  • Press the seeds with a heavy utensil and leave it on for three nights
  • Remove the utensil from the seeds
  • Make sure you consume the seeds only after the sprouts have grown to a decent length

Fenugreek Tea

This amazing tea recipe helps in both weight loss and diabetes control. Along with this, it also helps in digestion and controlling blood pressure levels.

  • Grind a few fenugreek seeds using little water to make a fine paste
  • Boil water in a pan and add the paste to it
  • You can add herbs like cinnamon and ginger for taste
  • Cover the pan with a lid and let the tea cook in simmer for about 5 minutes
  • Spit this tea on an empty stomach every day for best results

Fenugreek and Honey Tea

The combination of fenugreek and honey works great when it comes to getting a slimmer weight and a gorgeous figure.

  • Prepare a coarse paste of fenugreek seeds using a mortar and pestle
  • Boil water in a water and add these crushed seeds to it
  • Let the water cool down and rest in the pan for 3 hours along with the seeds
  • Strain the water from the seeds in a cup
  • Now add lemon juice and honey to the strained water or herbal tea
  • Drink this tea every morning for best results

So, these were the 5 ways in which you can use fenugreek seeds to lose weight effectively. So, what are you waiting for? Get started.