4 Foods That help you Lose Weight Before Going to bed

Besides sports, there are different foods that can play an important role in the weight loss process. Some can be eaten in the morning to give energy to the body; other, preferably in the evening, to avoid being fat.

Here is a list of those foods that can help you lose weight while sleeping.

The low-fat yoghurt
Take low-fat yogurt before going to bed. It contains calcium which captures the fat in the large intestine and prevents its assimilation. Watch out for abuse, however!

Red fruits
Eat blackberries, blueberries or raspberries, rich in fiber. For people who like to eat sweet at night, wild fruits are ideal because they have a low glycemic index and fiber cause a feeling of satiety.

Avocado
Pointed as accused tort- -to be too bold, yet avocado is essential for people who want to lose weight. Its natural fibers water digestion gorge to provide a feeling of satiety.

Almonds
Almonds are a great source of protein, fiber and omega-3 fatty acids. This combination of fibers and protein stimulates metabolism.

Some almonds are largely sufficient to satisfy.