10 Worst Mistakes You Have Been Doing That Blocks The Weight Loss Process

Though you are exercising every day, counting the calories in every single portion, you might not be seeing any major success in your weight loss process. You might have made fruits and veggies as your best friends, but nothing seems to help and you can still see those excess pounds in the mirror. Could you possibly make some mistakes in your routines? May be! We have listed some of the most common mistakes people do when trying to lose weight. We have also suggested some tips on how to actually get some better results.

Mistake 1: Skipping the Breakfast

You do not have enough time, you are always on the run, and you practically forget your breakfast. It is the most important meal of the day, because it will fill you up with energy; prevent premature starvation and overeating during the whole day.

Mistake 2: Exercising just for name sake


You want to lose some weight, but you would rather skip the gym. You should not consider exercising as a torture; it should be experienced as a healthy lifestyle. Physical activity is not only good for your body; it will provide some health benefits for your psychological health, too.

Mistake 3: Not following any weight loss plan


You are simply following what you feel is right under the weight loss process. Consuming low calorie food and healthy food once and then does not suffice a proper plan. You have to make a plan that you would stick to. The desire for having a nice and firm body will help you make it. After you are done with the planning part, make sure you stick to it if you want to see some good results.

Mistake 4: Eating high calorie food


You may eat certain products that are considered to be a lot healthier than regular junk food, but they do not always contain fewer calories. It should not come as a surprise, but some fruit or vegetable shakes and juices are pretty high in calories. If you have problems counting the calories you eat, simply write down the portions of everything you eat. You can either consult a nutritionist or determine the perfect amount of calories that is best for your body on your own.

Mistake 5: Following same type of exercise


You need to lose some weight or get rid of the belly fat, so for that you might be following only the abs. This is really a major mistake you are doing with respect to your workouts.  You cannot lose weight if you neglect the cardio exercises, and actually regular active exercising will help you burn more calories.

Mistake 6: You are consuming dietary snacks and desserts


When following a special diet regimen, many people choose low-fat snacks and desserts that do not contain sugar. You probably know that by eating these foods you enter twice as much calorie, so try to avoid them. Instead, you can include snacks like oatmeal, berries, yogurt and other low fat snacks that do not add on much on you.

Mistake 7: Not drinking enough water


Drinking enough water is more than necessary, especially during the winter months. Always remember that. Forget about all those drinks and shakes, because water is the healthiest drink you need. If you drink plenty of water you will sure stay away from the sweetened caloric drinks.

Mistake 8: Consuming cooked food


Fresh foods are rich in vitamins and minerals, unlike processed food that do not preserve the nutrients during the cooking process, and they contain much more calories than you probably know. May fruits and vegetables be your first choice and make sure you eat a variety of healthy and fresh foods!

Mistake 9: Being Negative All the Time


You are convinced that you will not lose weight and you blame it to the genetics. The blame game just worsens the situation as you fall into depression and stress yourself more. Negative attitude will never get you the results you desire, and all your efforts can even have a negative outcome.

Mistake 10: Starving


Starving throughout the day, then eating a large and unhealthy sandwich is sure not the best ways to lose some weight, plus these meals are directly converted into fat. Do not starve or even overeat, both are harmful. Instead keep a plan where you eat small portions of food in 4 to 5 intervals.

So, now you know what the silly mistakes you are doing are and what is actually stopping you from losing weight. For best results and improvement you can visit your nutritionist who can plan out some better ways to reach your weight loss goals. It’s about living a life that promotes a healthy heart, a healthy mind, and a healthy body. If that is done, the weight will keep itself off. Stay healthy and keep people around you happy by keeping yourself in good condition.