Will Hard-Boiled Eggs Help You Lose Weight

Hard-boiled eggs are a high-protein food that can be prepared quickly and easily. As the Food Network explains, cooking hard-boiled eggs requires you to boil water and then cook the eggs for 4 to 10 minutes, depending on your desired hardness. Because of their nutritional profile, hard-boiled eggs can help you lose weight, if consumed as part of a reduced-calorie diet plan. Consult a doctor before starting any diet.

Calorie Content

Hard-boiled eggs are low in calories, which makes them beneficial for weight loss. Consuming fewer calories than you eat each day is the key to losing weight, so filling your diet with low-calories foods, such as hard-boiled eggs, can be beneficial. Each hard-boiled egg contains 70 calories, which amounts to 3.5 percent of the daily suggested intake of 2,000 calories. A hard-boiled egg is much lower in calories than other types of breakfast food, such as 1 oz. of bacon, which contains 151 calories. If you ate one hard-boiled egg rather than 1 oz. of bacon each day, you would reduce your weekly calorie intake by 567, without altering any other part of your diet.

Fat Content

Hard-boiled eggs are rich in fat, with 5 g per egg. Although fat is sometimes considered unwise to consume in large amounts when dieting because of its calorie density, fat does help you feel full, which can help you eat less and encourage weight loss. Dietary fat is also beneficial because it helps your body absorb essential nutrients, which may be hard to come by on reduced-calorie diet plans.

Carbohydrate Content

Hard-boiled eggs contain no carbohydrates, which makes them an effective choice for low-carbohydrate diet plans. According to research published in the July 2008 issue of the "New England Journal of Medicine," low-carbohydrate diet plans can be more effective in promoting weight loss than low-fat or Mediterranean diet plans. In addition, a study from the February 2010 issue of "Nutrition Research" found that consuming eggs for breakfast reduced calorie intake throughout the rest of the day more than consuming a bagel, which is rich in carbohydrates.

Protein Content

Hard-boiled eggs are rich in protein, as one hard-boiled egg provides 7 g of protein. Consuming a high-protein diet may make your weight loss more efficient, as this muscle-building nutrient can encourage fullness. Additionally, May 2004 research from the "Journal of the American College of Nutrition" indicates that high-protein diets encourage improved weight loss because they increase satiety and thermogenesis, the amount of calories your body burns by processing food.