How to Use 4 Thigh Fat Burning Exercises

Fats on thighs are always a problem that makes it an obsession for every woman to get rid of them. Thighs are part of those troubled areas of the body when it comes to weight loss. Sometimes you might feel that fats are clinging on to them, despite all the efforts you’ve made. But targeting this spot is easier than you might think. Cardio vascular exercise is the best way to burn fat, but there are some exercises that you can do to speed up the slimming efforts. Here are some simple thigh fat burning exercises that you can do while you are burning leg fat at home.

Tip #1: Doing the squat

Squats are easy and are very effective ways to get rid of thigh fat. They can be done anywhere and you can do this kind of exercise without using any equipment. There are several types of squats and you can try all of these to avoid getting bored. Don’t just stick to one kind of squat.
To start with, stand with your legs shoulder width apart and bend your knees, lowering your body until you are almost in a sitting position with your knees at 90 degrees angle and your arms straight out in front of you. Hold on to this position for at least 3 seconds and slowly stand up straight. Repeat the procedure.

Tip #2: Using the exercise ball for squats

If you want to use an exercise ball, position this between the curve of your back and wall. You can also try the plyometric squat which includes jumping up out on your squat position and land again in a squat position. Pick up squats will require you to use dumbbells. Place them on the floor and as you lower your body in a squatting position, stand up and pick it up on your next squat. Do this for at least 12 sets and rest for 30 seconds and repeat the procedure.

Tip #3: Trying lunges

Lunges form part of the ways to burn excess fat and tone your thighs. Stand with your feet, shoulder width apart. Step forward with one foot, at the same time lower your body so that your outermost leg is bent at a 90-degree angle and your back leg’s knee is about 1 inch off the floor. Just make sure to keep your back and neck straight, the weight of your heel, and your knee directly above your ankle. Hold 5 to 10-lb dumbbells in your hands at your side while doing this. Do 30 repetitions for each leg, rest and repeat the procedure.

Tip #4: Trying single leg exercises

These are usually used in Pilates and are said to elongate and tone down muscles while helping you burn fat. Find a nice place where you can lie on your back with your hands on your sides. When you are ready, point your toes and lift one leg to the ceiling. It should be at a 90-degree angle with your torso. Move your legs in a circle while keeping your hips still on the floor.
There are indeed a lot of thigh fat burning exercises you can choose from. Other general cardio workouts like dancing, aerobic exercise, spinning, and step aerobic are also very helpful in burning fats. Jumping ropes are also a good way to get rid of fat in thighs.