How to Reduce Body Fat without Losing Weight with 5 Healthy Tips

How to Reduce Body Fat without Losing Weight with 5 Healthy Tips
For some people, it’s impossible to reduce body fat without losing weight. For those who have already tried, they found out that it is indeed possible. Reducing your body fat doesn’t necessarily mean that you also need to lose weight. All it takes is building lean body mass that will take the place of unwanted fat.  The key to this technique is simple. Just take the right food, take enough calories, and use exercise techniques that will do the trick. Here is how you can relate weight and body fat while endeavoring to lose the latter.

Tip #1: Make sure you won’t restrict calories in your body too much.

When you do this, you are seeking to improve athletic performance that will lead to muscle gains. Calorie restriction can also diminish metabolism and can lead to fatigue and illness.

Tip #2: Do some strengthening exercise.

Strength training will help you build muscles that weigh more than fat. Built muscles are also metabolically active which could still burn fat even when at rest. To gain strength and muscles, lift 85% of the maximum that you can lift and repeat it to at least 5 to 6 times. Strength training exercise will instruct your body to retain muscle mass and remove the excess fat.

Tip #3: Consume enough calories to help maintain your body weight.

Meet with a dietician to get the right formula. Most people can easily multiply their weight by 13 to find a good daily calorie need estimate. But if you are obese, multiply only by 10. But if you are active, then multiply it by 15. If you found out that you lost weight, add 250 to 500 calorie intake in your diet everyday.

Tip #4: Cut saturated fat from your diet immediately and completely.

If you really want to burn fat, then you should stop taking it into your system. Stop eating processed food, fatty pieces of meat, soups and creams which are all high in saturated fat. Before you purchase or eat anything, read the labels to make sure that you are consuming non-saturated fat foods. You also need to limit your unsaturated fat intake to only 10 grams per day.

Tip #5: Eat foods that are high in protein but low in carbohydrates.

This will help you lower your triglycerides in your bloodstream that greatly contributes to fat. Fish, lean meats, and eggs should be included in your meals. Avoid eating potatoes, rice, bread, and pasta because these foods are high in carbs which are converted into sugar, then becomes fat. Limit your carb intake to just 20 grams per day.

Tip #6: Consume large quantities of protein everyday to maintain muscle mass.

For a man, the calorie count should be 2500 to 3000 calories per day. For a woman, 2000 to 2500 is needed. If you are working out intensely, your calorie intake should be increased.
The main secret on how to reduce body fat without reducing muscle is that you should always maintain the right amount of carbohydrates. Drink at least 64 ounces of water daily; this will help you flush out body fat in a healthy and natural way.