How to Reduce Belly Fat and Tighten Loose Skin with 6 Tips to Guide You

When you look down and you are not able to see your toes because of your belly fat, you will feel embarrassed unhealthy. Belly fat around your middle section is very ugly to look at and won’t allow you to wear some nice fitted shirts and blouses. Getting rid of those belly fats and tighten loose skin doesn’t only mean you’re in good shape but it will also be beneficial to your health and can boost your self esteem. They say that a man who has a waistline of more than 40 inches, and 35 inches for women has higher risk of heart disease. As we grow older, we find it difficult to lose stomach weight. Here are few guides on how to reduce belly fat and tighten loose skin.

Tip #1: Try the low-carb diet.

Low carbohydrate diet like Atkins for a few weeks can help you reduce belly fat. When your belly fat has shrunk for a few inches, this is the time where you could already slowly increase your carbohydrate intake. Include carbohydrate complex in your diet such as fruits and vegetables when you are ready to increase your carbohydrate intake. Atkins diet usually reduces your appetite and high protein diet can help in burning fats instead of muscles.

Tip #2: Know when to exercise.

If you have time to exercise, do it at least 4 to 5 times a week to loose belly fat and tighten loose skin easily. Cardio exercise and weight lifting is important to increase muscle tone and tighten loose skin.

Tip #3: Topical remedy is also available.

Retin A can be applied to your stomach once a day after every shower. Before applying the Retin A, your stomach should be completely dry and make sure to use sunscreen to avoid burning while using Retin A. You can always buy Retin A online, or even without prescription from the doctor. If Retin A is not available in your place, you can always order from your friends who are willing to purchase it for you.

Tip #4: Use supplements that will help reduce belly fat.

You can also take supplements such as leucine amino acids, calcium, and vitamin D in reducing belly fat and tighten loose skin. For maximum reduction of belly fat, it is important to take some supplements especially as you age.

Tip #5: Try titan treatments.

If you’re starting to loose fat and your belly looks bumpy and lumpy with little pockets of fats all over, you might consider getting some titan treatments. Titan treatments are cheaper compared to tummy tucks. This method works by increasing the amount of collagen in the skin and helping it to contract. As a result, the skin will be tighter and smoother. This method of treatment uses a laser instead of surgery, and the procedure should only be done at least twice a year.

Tip #6: Forget about foods that trigger fat production.

The best way to reduce belly fat and sagging skin is to stay away from foods that can trigger the production of fats in your body. Don’t eat too much sugary foods and drinks like sodas. Carefully watch your protein intake to increase your metabolism and burn fats more quickly. And always drink plenty of water.
Reducing belly fat while you want to tighten loose skin requires a lot of patience and determination. You have to welcome changes in your diet, lifestyle and your physical routines as well.