How to Make a Variety of Fat Burning Protein Shake

Shakes, just like ice cream, have been always scrutinized as fattening desserts. Using high protein and low fat ingredients, these mouth-watering shakes are fast to make and healthy to consume even when you are on diet. Protein shake is the best way to fire up your goal to lose weight without depriving yourself from eating your favorite desserts. This could also help you give all the energy and protein you need to help you build lean muscles and burn fat. Protein shake can keep you full and satisfied for hours because protein slows the absorption of sugar into the bloodstream. Therefore, it reduces your hunger by lowering insulin levels, making it easier for your body to burn excess fat. Drink this everyday and you will notice a huge benefit it can contribute to your health and weight. Here is how you can prepare a fat burning protein shake.

Step #1: Prepare all the necessary materials that you’ll need.

You have to prepare skim milk or water, low fat ice cream or frozen yogurt, fruits and whey protein powder. You will also need peanut butter, ice, measuring cup, and blender.

Step #2: Use skim milk.

Usually we use milk for ordinary shakes, but in this case we will use skim milk. But if you are going to use powdered flavorings, use water or a cup of low fat liquid as an option. Add some protein source or at least ½ cup of low fat ice cream to add some flavors. Just make sure to buy ice cream or yogurt with low fat content. You can also use low fat vanilla, plain yogurt, or peanut butter for variation. It’s up to you if you want to add some more ice cream to create a frosty consistency, especially during the summer.

Step #3: Try to experiment by adding some more ingredients.

But low fat ice cream and skim milk is already enough. To make your shake more delicious and appetizing, add some fruits like bananas and strawberries to tease your tongue. Put all the ingredients into the blender, add some crushed ice and blend. Turn to high mix for about 20 to 30 seconds. Pour your shake into a glass and enjoy.

Step #4: Try the Ultimate Banana Milk Shake.

Just prepare 2 pieces of bananas, 2 cups skim milk or water, 1 cup  crushed ice, 1 tsp nutmeg, 1 scoop protein powder, 2 tbsp. honey, 1 tsp. lecithin,  and 2 scoops of low fat ice cream. Mix all together in a blender. Turn to high mix for 30 seconds or until mixture is rich and thick. Pour into a glass.

Step #5: Try the Chocolate Peanut Butter Supreme as well.

Prepare 12 ounces of water, 4 ice cubes, 1 tbsp whipping cream, 1 tbsp natural peanut butter, 2 scoops chocolate protein powder. Mix all the ingredients in a blender and blend. Pour into the glass.
There are lots of ingredients which you can choose from to make a protein shake. Just be sure to read the labels before buying them to make sure that these ingredients has low fat content. The intake of protein shake gets you through your cravings and at the same time help you stick to your diet and keep you energized. This is advisable to be included in your list of fat burning foods.