How to Make 4 Fat Burning Drinks

Dropping off those excess pounds can drive you to make some drastic measures. Some people want it to be effective and fast by undergoing expensive surgical procedures, while others try some crash diets, taking weigh loss pills, or joining the gym. Some procedures are dangerous to the health while other procedures are expensive, especially for quick fix procedures. When burning fat at home and losing weight effectively, one must reprogram the mind, that is when and what food is to be consumed. Healthy beverages that can help loosen weight are also gaining popularity and are also convenient because they can be made in the comforts of your own home and be an alternative for a healthy meal. Here are tips on how to make fat burning drinks.

Tip #1: Making the Berry Smoothie

Prepare all the necessary things you’ll need such as a measuring cup, frozen strawberries, blue berries, knife, banana, plastic baggies, orange juice, lemon juice, ice, 2 glasses, blender, pears, 1 sweet potato, and grape fruit juice. Prepare 1 cup frozen strawberries and ½ cup blueberries. Pour into a blender. Peel 1 banana and slice in half and place into the blender. Put the other half inside the plastic zip lock baggie and place into a refrigerator.

Measure 1 cup of lemon juice and 1 cup orange juice. Put into blender. Lemon juice is a detoxifier that enables proper food digestion and can prevent undigested foods from entering the blood. Orange juice suppresses the appetite and contains important vitamins that boost metabolism. Place 6 to 8 ice cubes into a blender and blend on high settings for 3 minutes. Consistency should be smooth. If mixture is not smooth after blending, repeat blending on high setting for at least 2 minutes. Pour into a glass and enjoy the taste and the benefit that it could give you. This can be a substitute to any meal of the day.

Tip #2: Making the Sweet Potato Pear Delight

Peel 2 pears while making sure you remove all skin. Slice pears into 6 sections and put into a blender. Peel 1 sweet potato, remove all skins. Slice into pieces and put into a blender. Measure 1 cup grapefruit juice and pour into a blender. Grapefruit is considered as a super food that stops the fat and carbohydrate enzymes from being stored in the body. Blend the ingredients on high speed for 3 minutes. Mixture must be smooth, and blend again if necessary. Pour mixture into a glass.

Tip #3: Making Apple Cider Vinegar Drink

Mix 1 tablespoon of apple cider vinegar with 6 ounces of water and drink immediately before each meal. The taste of apple cider vinegar is quite strong, it is advisable to dilute 1 tablespoon of honey or agave nectar to lessen the vinegar taste.

Tip #4: Usingf Acai Berry.

This is also an excellent source of antioxidants and monounsaturated fats. This berry is produced in Brazil and has a long list of amino acids, essential fatty acids and antioxidants. Acai berry pulp promotes healthy digestion as well as nutrients that boost muscle growth and health. Just make sure that when buying Acai berry juice, it has not been watered down or that there are no additional ingredients added.

There are a lot of great fat burning drinks that you can experiment on right in your own homes. Four of them have been elaborated on above. The combination and mixes may sound and look weird but they are worth your burning fat at home efforts.