How to Get Rid of Love Handles Naturally in 5 Tips

Love handles are those little bumps on the side of your belly. If you have this, it doesn’t mean that you are obese or overweight. But love handles can be so ugly to look at especially if you are wearing your bikinis. Every person distributes fat in a different way and aside from belly fat, getting rid of love handles is also a big problem to most people. Although it is easy to get rid of them, dedication and time are required to remove them as quickly as possible. Here is how you can get rid of love handles naturally.

Tip #1: Begin by taking aerobic classes or by doing aerobics inside your homes.

If you don’t have time to attend classes, you can purchase some video tapes and do the exercise on your own. You need to do something where you can keep your heart rate up and maintain it. Continue to exercise because if you don’t, your love handles will never think twice of returning.

Tip #2: Put your abs through nice sessions of crunches everyday.

This will work wonders on your belly and love handles. But remember crunches are not for everybody and if you feel uncomfortable doing this, try to do some flutters instead. This is also a great way to tone down your abs and get rid of love handles. Start by lying down on your belly and start kicking your legs in the air few inches above the ground. Kick as fast as your legs will allow you to and just keep your arms straight. This is a very good way of removing your love handles.

Tip #3: Try the mid-body exercise.

Another great technique in removing love handles is by doing some mid-body exercise. Try doing some jumping jacks, windmill exercise and trunk twisting. These exercises will concentrate on your mid-body and will help you burn a few calories. If time will allow you, take a nice run around the neighborhood. Running is one of the best ways to lose weight and increase your heart rate. Try hitting the gym. The gym has a complete set of equipment which you can use to get rid of love handles and instructors are always there to guide you.

Tip #4: Eat right.

You have to carefully detail everything you eat in a normal week. Make a record or your own chart by writing this down in a notebook that you can use as a diet log. Love handles won’t leave you unless you will make some lifestyle in order. Be always cautious with the food you purchase. Always read the labels to know if what you are buying are low in fat and calories. Excess calories will convert into fat and will be distributed into different parts of your body, especially in the belly area and sides of your mid section.

Tip #5: Vary your routines in loosing weight so that you won’t easily get bored.

There are a lot of ways you can get rid of those excess fats in your body. Don’t just stick to one kind of exercise. Try calling some of your friends to go jogging, biking, swimming or walking with you, and it will be a lot of fun!

The tips to get rid of love handles naturally include some diet and lifestyle changes. Of course, you should also choose the right sets of exercise that will help.